Biscuits Spéculoos
Packaged product Sweets og Desserter Véritable Délice
Biscuits Spéculoos contains 487 kcal per 100 g. A serving, 8 g (8 g) provides about 39 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 40 % of the Daily Value for Vitamin E and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 35 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,3 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 41,2 mg | 10 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 7,1 µg | 5 % |
| Chlorid L | 32,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber1,4 gbelow the median for sweets og desserter (median 1,5 g)
- Sugars35 gabove the median for sweets og desserter (median 34 g)
- Fat18 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Sodium332 mgabove the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,2 g |
|---|---|
| Polyumættet fedt L | 4,3 g |
Sugars and starch (1)
| Stivelse L | 33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,21 g |
| Linolsyre (omega- 6, 18: 2) L | 4,1 g |
Carotenoids (1)
| Betacaroten L | 24,8 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Véritable Délice
- Barcode
- 2006050051953
- Quantity
- 1 kg
- Label serving
- 8 g
- Category
- Spekuloos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, huiles végétales (palme, colza) sirop de sucre candi, poudre à lever: carbonate acide de sodium, sel, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltKanelPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Anna Faggio | 487 | 5,7 g | 74 g | 18 g |
| Speculoos Delhaize | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculoos aro | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculos Chocolaterie Monbana | 487 | 5,7 g | 74 g | 18 g |
| Spéculoos Biscotto | 487 | 5,7 g | 74 g | 18 g |
| Speculaas Spévuloos AnnaFaggio | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculoos Anna Faggio | 487 | 5,7 g | 74 g | 18 g |
| Speculoos Delhaize | 487 | 5,7 g | 74 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits Spéculoos?
100 g of Biscuits Spéculoos has 487 kcal. Serving, 8 g (8 g): about 39 kcal.
How much protein is in Biscuits Spéculoos?
Biscuits Spéculoos contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,45 g in serving, 8 g (8 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Biscuits Spéculoos?
Biscuits Spéculoos has 74 g of total carbohydrates per 100 g, including 1,4 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits Spéculoos?
Biscuits Spéculoos contains 18 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Biscuits Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), Vitamin E (40 % DV), kobber (18 % DV), selen (16 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits Spéculoos?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050051953. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.