Biscuits sésame et épeautre
Packaged product Sweets og Desserter Élibio
Biscuits sésame et épeautre contains 493 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 39 % of the Daily Value for kobber and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 22 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 77,2 µg | 9 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 31,1 µg | 8 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 82,4 mg | 20 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 9,8 µg | 7 % |
| Chlorid L | 320 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars22 gbelow the median for sweets og desserter (median 26,8 g)
- Fat23 gabove the median for sweets og desserter (median 19 g)
- Saturated fat8,3 gabove the median for sweets og desserter (median 7,6 g)
- Sodium216 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,5 g |
|---|---|
| Polyumættet fedt L | 5 g |
Sugars and starch (1)
| Stivelse L | 32,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,61 g |
| Linolsyre (omega- 6, 18: 2) L | 4,4 g |
Carotenoids (1)
| Betacaroten L | 20,2 µg |
|---|
Other components (2)
| Vand L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Élibio
- Barcode
- 3760294960301
- Quantity
- 150 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*, sucre*, farine d'épeautre* 17,5%, beurre*, graines de sésame* 11,5%, huile de colza*, amidon de blé*, poudre de lait écrémé*, poudres à lever: carbonates de sodium-carbonates d'ammonium, sel marin, arôme naturel de vanille. *Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de: fruits à coque, oeufs et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSmørRapsfrøolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Switch - Chocolate Chip Cookies Naten | 493 | 7,5 g | 65 g | 22,6 g |
| golden blonde chocolate & toffee cookies Marks & Spencer | 493 | 5,5 g | 62 g | 24,3 g |
| Premio Torku | 493 | 5,4 g | 67,1 g | 23,3 g |
| Fourré strawberry Hellema | 493 | 5,5 g | 74,5 g | 19 g |
| Nutri Choice Seeds Britannia | 493 | 11 g | 63 g | 23,4 g |
| Boite Collector Biscuits Gourmands Belledonne | 493 | 4,8 g | 63 g | 23 g |
| Biscuit buttter BELGIAN BISCUIT | 493 | 6,1 g | 69 g | 21 g |
| Galletas con naranja Lili | 493 | 6,5 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits sésame et épeautre?
100 g of Biscuits sésame et épeautre has 493 kcal.
How much protein is in Biscuits sésame et épeautre?
Biscuits sésame et épeautre contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Biscuits sésame et épeautre?
Biscuits sésame et épeautre has 60 g of total carbohydrates per 100 g, including 4,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits sésame et épeautre?
Biscuits sésame et épeautre contains 23 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Biscuits sésame et épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), kobber (39 % DV), Thiamin (B1) (20 % DV), magnesium (20 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits sésame et épeautre?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760294960301. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.