Biscuits met volkoren
Packaged product Sweets og Desserter Albert Heijn
Biscuits met volkoren contains 465 kcal per 100 g. A serving, 10 g (10 g) provides about 47 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 66 % of the Daily Value for mangan, 47 % of the Daily Value for Vitamin E and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 96,1 mg | 7 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 73,4 mg | 17 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber6 gin the top quarter of sweets og desserter (median 3 g)
- Sugars18 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat17 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat1,5 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium240 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906497771
- Quantity
- 300 g
- Label serving
- 10 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% whole wheat flour, 21% wheat flour, sugar, sunflower oil, sesame wheat, glucose - fructose syrup, raising agent (citric acid (e330], sodium carbonate [e5001, ammonium carbonate (e503]), salt, natural vanilla flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich guarina | 465 | 7 g | 75 g | 16 g |
| Lance, nekot, chocolate sandwich cookies, real peanut butter, real peanut butter Lance | 465 | 8,1 g | 66,7 g | 18,2 g |
| Nekot cookies, chocolate, real peanut butter Lance | 465 | 8,1 g | 66,7 g | 18,2 g |
| Galletas Saladas Spar | 465 | 6 g | 64 g | 20 g |
| Animals galletas Consum | 465 | 5,6 g | 71 g | 17 g |
| Le Craquant au biscuit rose chocolat noir 54% Fossier | 465 | 7,6 g | 66 g | 18 g |
| Deli'soufflés Amande à la farine de châtaigne Ardèche Biscuits | 465 | 8,4 g | 88 g | 0,8 g |
| Citron vert saveur basilic Gerblé | 465 | 8,7 g | 67 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits met volkoren?
100 g of Biscuits met volkoren has 465 kcal. Serving, 10 g (10 g): about 47 kcal.
How much protein is in Biscuits met volkoren?
Biscuits met volkoren contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,8 g in serving, 10 g (10 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Biscuits met volkoren?
Biscuits met volkoren has 67 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits met volkoren?
Biscuits met volkoren contains 17 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Biscuits met volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), Vitamin E (47 % DV), kobber (34 % DV), Thiamin (B1) (19 % DV) and selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits met volkoren?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906497771. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.