Biscotes integrales
Packaged product Måltider og disketter Eroski
Biscotes integrales contains 372 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (390 kcal per 100 g).
100 g provides 145 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for mangan and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,047 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 1,7 mg | 145 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0,045 µg | 2 % |
| Calcium L | 37,8 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 75,3 mg | 18 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 2,6 mg | 23 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,3 gbelow the median for måltider og disketter (median 8,7 g)
- Sugars4,2 gbelow the median for måltider og disketter (median 4,5 g)
- Fat4,8 gin the lowest quarter of måltider og disketter (median 6,1 g)
- Saturated fat0,8 gbelow the median for måltider og disketter (median 0,9 g)
- Sodium480 mgbelow the median for måltider og disketter (median 520 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 45,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010100631
- Quantity
- 750 g
- Label serving
- 15 g
- Category
- Krydderier i form af knopper
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo 52%, harina de trigo, levadura, jarabe de glucosa y fructosa, aceite vegetal (girasol) 2,4%, gluten de trigo, sal, agente de tratamiento de la harina ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotte Complète SARL B.I.E.N | 371 | 11,5 g | 70 g | 7,3 g |
| Biscottes complètes bio Belle France | 373 | 15,5 g | 64,8 g | 3,9 g |
| Biscottes integrales Eliges | 373 | 13,3 g | 65,3 g | 4,7 g |
| Biscottes son et germe de blé Cora | 374 | 15 g | 65 g | 4,4 g |
| Braised rusks Wholemeal Wheat Carrefour | 370 | 14 g | 59 g | 5,6 g |
| Biscottes complètes La Sélection des Comptoirs | 375 | 15,5 g | 64,8 g | 3,9 g |
| Zwieback runge | 369 | 13 g | 60 g | 7 g |
| Nature bio - Biscottes complètes Cora | 376 | 14 g | 67,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscotes integrales?
100 g of Biscotes integrales has 372 kcal. Serving, 15 g (15 g): about 56 kcal.
Is Biscotes integrales high in protein?
Biscotes integrales contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 15 % of its calories come from protein.
How many carbs are in Biscotes integrales?
Biscotes integrales has 65 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscotes integrales?
Biscotes integrales contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Biscotes integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (145 % DV), mangan (78 % DV), kobber (30 % DV), Folat (B9) (28 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscotes integrales?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010100631. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.