Bircher Müsli
Packaged product Morgenmadsprodukter Hemme
Bircher Müsli contains 99 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 9 µg | 1 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 88,7 mg | 7 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,082 mg | 4 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 21,8 µg | 15 % |
| Chlorid L | 0,28 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Fiber1,5 gin the lowest quarter of morgenmadsprodukter (median 8,2 g)
- Sugars11,7 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat3,7 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat1,9 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium40 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,87 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 74,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hemme
- Barcode
- 4260046691679
- Quantity
- 400 g
- Category
- Mueslis Formand
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
82 % JOGHURT mild, Zucker, 1,4 % Pfirsichwürfel, 1,1 % Apfelwürfel, 1,1 % Rosinen, 0,7 % HASELNUSSkerne, 0,5 % WEIZENflocken, 0,5 % GERSTENflocken, 0,4 % HAFER, 0,4 % HAFERflocken, Apfelsaftkonzentrat, modifizierte Stärke, Zitronensaftkonzentrat, natürliche Aromen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tvaroh jemný 2,5% Pilos | 101 | 15,5 g | 4,1 g | 2,5 g |
| Vitalis Muesli Dr. Oetker | 97 | 3,1 g | 15 g | 2,2 g |
| PORRIDGE Apfel-Roote Bete GUT bio | 102 | 3 g | 19 g | 1,1 g |
| Jogobella Musli Jogobella | 103 | 3,8 g | 13,8 g | 3,1 g |
| Bircher Müsli milder Joghurt REWE Bio | 104 | 3,8 g | 13,4 g | 3,6 g |
| Bircher Müsli Mark Brandenburg | 107 | 3,1 g | 16,9 g | 3 g |
| Birchermüesli fruity Anna's Best | 109 | 2,7 g | 17 g | 3 g |
| Karma Bio Birchermüesli Coop | 80 | 3,2 g | 12 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Müsli?
100 g of Bircher Müsli has 99 kcal.
How much protein is in Bircher Müsli?
Bircher Müsli contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Bircher Müsli?
Bircher Müsli has 13,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Müsli?
Bircher Müsli contains 3,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bircher Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), jod (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher Müsli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260046691679. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.