Bircher Muesli Raspberry & Coconut
Packaged product Morgenmadsprodukter Moma
Bircher Muesli Raspberry & Coconut contains 379 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 164 % of the Daily Value for mangan, 65 % of the Daily Value for kobber and 36 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,075 mg | 2 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 49,5 mg | 4 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 414 mg | 33 % |
| Kalium L | 455 mg | 10 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,58 mg | 65 % |
| Mangan L | 3,8 mg | 164 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 1,1 µg | 0,7 % |
| Chlorid L | 50,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fiber9,6 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars12,1 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat11 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat4,1 gin the top quarter of morgenmadsprodukter (median 1,8 g)
- Sodium40 mgabove the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 39,5 µg |
|---|
Other components (2)
| Vand L | 18,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Moma
- Barcode
- 5060146371759
- Quantity
- 400g
- Category
- Mueslis med frugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain gluten free oats (72%), raisins, apple (6%), sunflower seeds, pumpkin seeds, coconut chips (3%), desiccated coconut (2%), raspberries (1%), blackcurrants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli floconneux Fruits secs Bio Village | 379 | 9,2 g | 60 g | 9,4 g |
| Müsli Happy Harvest | 379 | 12 g | 62 g | 7,4 g |
| Muesli frutas El Granero Integral | 379 | 12,6 g | 54,1 g | 10,3 g |
| Mighty Oats Classic Muesli Fruit & Nut Mornflake | 379 | 9,3 g | 60,8 g | 9,1 g |
| Alpen, The Original Alpen | 378 | 11 g | 67 g | 5,8 g |
| Muesli 10 frutas Special Line | 380 | 13 g | 55 g | 10 g |
| MUESLI con frutta esotica, frutta secca e semi IN'S Mercato | 380 | 7,3 g | 60,7 g | 10,2 g |
| Müsli 205 Seitenbacher | 380 | 12 g | 56 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Muesli Raspberry & Coconut?
100 g of Bircher Muesli Raspberry & Coconut has 379 kcal.
Is Bircher Muesli Raspberry & Coconut high in protein?
Bircher Muesli Raspberry & Coconut contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,8 g).
How many carbs are in Bircher Muesli Raspberry & Coconut?
Bircher Muesli Raspberry & Coconut has 56,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Muesli Raspberry & Coconut?
Bircher Muesli Raspberry & Coconut contains 11 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bircher Muesli Raspberry & Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (164 % DV), kobber (65 % DV), magnesium (36 % DV), phosphor (33 % DV) and zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher Muesli Raspberry & Coconut?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060146371759. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.