Bio Saaten Cracker, Mit Hanf
Packaged product Snacks Alnavit
Bio Saaten Cracker, Mit Hanf contains 466 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 109 % of the Daily Value for Vitamin E, 84 % of the Daily Value for kobber and 74 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0,015 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 16,4 mg | 109 % |
| Thiamin (B1) L | 0,89 mg | 74 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 137 µg | 34 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,76 mg | 84 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 28,7 µg | 19 % |
| Chlorid L | 1.579 mg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 8,4 g)
- Fiber9,8 gin the top quarter of snacks (median 3,3 g)
- Sugars1,9 gbelow the median for snacks (median 3 g)
- Fat26 gin the top quarter of snacks (median 20 g)
- Saturated fat3,2 gbelow the median for snacks (median 3,4 g)
- Sodium1.080 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,7 g |
|---|---|
| Polyumættet fedt L | 16,3 g |
Sugars and starch (1)
| Stivelse L | 26,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 1,8 g |
| Linolsyre (omega- 6, 18: 2) L | 11,3 g |
Carotenoids (1)
| Betacaroten L | 87,9 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Graines de tournesol* 39%, fécule de pomme de terre* 32%, graines de courge* 6,5%, farine de sarrasin*, graines de lin doré* 5%, graines de chia* 4,5%, fibres de pomme*, sel marin, persil* 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Saaten Cracker, Mit Hanf?
100 g of Bio Saaten Cracker, Mit Hanf has 466 kcal.
Is Bio Saaten Cracker, Mit Hanf high in protein?
Bio Saaten Cracker, Mit Hanf contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Bio Saaten Cracker, Mit Hanf?
Bio Saaten Cracker, Mit Hanf has 36 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Saaten Cracker, Mit Hanf?
Bio Saaten Cracker, Mit Hanf contains 26 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Bio Saaten Cracker, Mit Hanf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (109 % DV), kobber (84 % DV), Thiamin (B1) (74 % DV), chlorid (69 % DV) and mangan (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Saaten Cracker, Mit Hanf?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260012979206. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.