BIO Owies
Packaged product Drikkevarer Go Vege
BIO Owies contains 42 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 139 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 26 % of the Daily Value for mangan and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 22,2 mg | 5 % |
| Phosphor L | 62,8 mg | 5 % |
| Kalium L | 52,1 mg | 1 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 0,71 µg | 1 % |
| Jod L | 0,7 µg | 0,5 % |
| Chlorid L | 8,4 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,7 gbelow the median for drikkevarer (median 0,8 g)
- Fiber0,6 gbelow the median for drikkevarer (median 0,8 g)
- Sugars4,5 gabove the median for drikkevarer (median 4,1 g)
- Fat0,8 gin the lowest quarter of drikkevarer (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium32 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,076 µg |
|---|
Other components (2)
| Vand L | 82,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Go Vege
- Barcode
- 5900001421192
- Quantity
- 330 ml
- Label serving
- 330 ml
- Category
- Drikkevarer på basis af havre
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, pełnoziarnisty owies¹ (12%), olej słonecznikowy¹, sól morska. Produkt może zawierać orzechy oraz soję. ¹produkt rolnictwa ekologicznego.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milky Vitasoy | 42 | 0,5 g | 13 g | 2 g |
| Bio Hafer-Drink Natur Natur Aktiv | 42 | 0,7 g | 7,8 g | 0,8 g |
| Veggie Hafer Metro Chef | 42 | 0,7 g | 7 g | 1,1 g |
| Haferdrink natur Gut Bio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Original Oatmilk Shoprite | 42 | 0,83 g | 7,1 g | 1,5 g |
| Bebida de avena sin azúcares añadidos Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio Hafer Drink ja natürlich | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio-Haferdrink BioBio | 42 | 0,7 g | 7,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BIO Owies?
100 ml of BIO Owies has 42 kcal. Serving, 330 ml (330 ml): about 139 kcal.
How much protein is in BIO Owies?
BIO Owies contains 0,7 g of protein per 100 ml (1 % of the 50 g Daily Value), or 2,3 g in serving, 330 ml (330 ml). About 7 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 0,8 g).
How many carbs are in BIO Owies?
BIO Owies has 7,8 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BIO Owies?
BIO Owies contains 0,8 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does BIO Owies contain?
Per 100 ml, the most notable amounts relative to the Daily Value are mangan (26 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BIO Owies?
100 ml contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900001421192. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.