Bio Linsenchips
Bio Linsenchips contains 492 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamin E, 25 % of the Daily Value for mangan and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 14,1 mg | 94 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 70,8 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 92,4 mg | 7 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,59 mg | 25 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6,3 g)
- Fiber4,6 gabove the median for snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of snacks (median 2,8 g)
- Fat24 gbelow the median for snacks (median 26 g)
- Saturated fat2,2 gbelow the median for snacks (median 2,7 g)
- Sodium800 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 30,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
38,8 % Linsenmehl, Sonnenblumenöl, Kartoffelstärke, Kartoffelmehl, Maisstärke, 2% Meersalz, Kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Linsenchips?
100 g of Bio Linsenchips has 492 kcal.
Is Bio Linsenchips high in protein?
Bio Linsenchips contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Bio Linsenchips?
Bio Linsenchips has 57 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Linsenchips?
Bio Linsenchips contains 24 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bio Linsenchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (94 % DV), mangan (25 % DV), Folat (B9) (18 % DV), jod (16 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Linsenchips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654785746. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.