Bio Joghurt
Packaged product Sweets og Desserter Heimatglück
Bio Joghurt contains 83 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (92 kcal per 100 g).
100 g provides 23 % of the Daily Value for Riboflavin (B2), 21 % of the Daily Value for jod and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 14,9 mg | 5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 12,6 µg | 1 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin D L | 0,92 µg | 5 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 38,1 µg | 10 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 149 mg | 11 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 31,2 µg | 21 % |
| Chlorid L | 197 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for sweets og desserter (median 3,4 g)
- Fiber2,1 gin the top quarter of sweets og desserter (median 0 g)
- Sugars9,7 gin the lowest quarter of sweets og desserter (median 11,6 g)
- Fat2,8 gbelow the median for sweets og desserter (median 2,9 g)
- Sodium32 mgin the lowest quarter of sweets og desserter (median 44 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,39 g |
|---|---|
| Polyumættet fedt L | 0,024 g |
Sugars and starch (1)
| Stivelse L | 0,017 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,012 g |
| Linolsyre (omega- 6, 18: 2) L | 0,024 g |
Carotenoids (1)
| Betacaroten L | 7,1 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Heimatglück
- Barcode
- 4002970000482
- Quantity
- 150 g
- Category
- Sødede yoghurter
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JOGHURT, 10 % Erdbeeren, Rohrohrzucker", Stabilisator Maisstarke Säureregulator: Zitronensaftkonzentrat färbendes Lebensmittel: Holundersaft konzentrat", Stabilisator: Johannisbrotkernmehl", Pektin "Zutaten aus bio logischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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| Yaourt sucré aromatisé (12 Pots) Milbona | 83 | 3,2 g | 13,2 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Joghurt?
100 g of Bio Joghurt has 83 kcal.
How much protein is in Bio Joghurt?
Bio Joghurt contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,4 g).
How many carbs are in Bio Joghurt?
Bio Joghurt has 10,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Joghurt?
Bio Joghurt contains 2,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bio Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), jod (21 % DV), Vitamin B12 (16 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Joghurt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002970000482. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.