Bio Haferflöckli
Packaged product Brød og bagværk naturaplan
Bio Haferflöckli contains 372 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 210 % of the Daily Value for mangan, 37 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 27 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 40,5 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,1 mg | 7 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 151 mg | 36 % |
| Phosphor L | 431 mg | 34 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 4,8 mg | 210 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,51 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,7 gbelow the median for brød og bagværk (median 10 g)
- Sugars0,8 gbelow the median for brød og bagværk (median 1 g)
- Fat6,7 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,1 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7613379932211
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Valset havre
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zabpehely nagyszemü Spar | 372 | 13,5 g | 58,7 g | 7 g |
| Fiocchi di avena Molino Filippini | 372 | 13 g | 59 g | 7 g |
| Haferflocken extrazart Happy Harvest | 372 | 13,5 g | 58,7 g | 7 g |
| Flocons d avoine DmBio | 372 | 14 g | 59 g | 7 g |
| Extra Zarte Haferflocken Korn Mühle Netto | 372 | 13,5 g | 58,7 g | 7 g |
| Flovon d'avoine dm-drogerie markt GmbH + Co. KG | 372 | 14 g | 59 g | 7 g |
| Haferflocken feinblatt DmBio | 372 | 14 g | 59 g | 7 g |
| Flocons d'avoine complète Carrefour | 372 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Haferflöckli?
100 g of Bio Haferflöckli has 372 kcal. Serving, 40 g (40 g): about 149 kcal.
Is Bio Haferflöckli high in protein?
Bio Haferflöckli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 15 % of its calories come from protein.
How many carbs are in Bio Haferflöckli?
Bio Haferflöckli has 60 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Haferflöckli?
Bio Haferflöckli contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bio Haferflöckli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (210 % DV), Thiamin (B1) (37 % DV), magnesium (36 % DV), phosphor (34 % DV) and kobber (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Haferflöckli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379932211. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.