Bio Cookies
Packaged product Sweets og Desserter Sondey
Bio Cookies contains 512 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 63 % of the Daily Value for mangan, 40 % of the Daily Value for kobber and 31 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 13,9 g | 70 % |
| Cholesterol L | 0,38 mg | 0,1 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 24 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,65 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 23,2 mg | 2 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 66,5 mg | 16 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 28,1 µg | 19 % |
| Chlorid L | 708 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,9 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 3,2 g)
- Sugars24 gin the lowest quarter of sweets og desserter (median 32,5 g)
- Fat29,4 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat13,9 gabove the median for sweets og desserter (median 12 g)
- Sodium372 mgin the top quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,5 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 33,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,55 g |
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20899745
- Quantity
- 110 g
- Category
- Chokoladesmåkager
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, graisse de palme, SUCre brut de canne, 15% chocolat noir (pâte de cacao, sucre brut de canne, beurre de cacao, cacao maigre en poudre), sirop de glucose, 1,9% cacao maigre en poudre, poudres à lever: carbonates d'ammonium, carbonates de sodium; 0,4% huile essentielle d'orange, sel. ChoColat noir: cacao: 60% minimum. Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSaltKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Cookies?
100 g of Bio Cookies has 512 kcal.
How much protein is in Bio Cookies?
Bio Cookies contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,9 g).
How many carbs are in Bio Cookies?
Bio Cookies has 53,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Cookies?
Bio Cookies contains 29,4 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Bio Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), kobber (40 % DV), chlorid (31 % DV), Vitamin E (21 % DV) and jod (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Cookies?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20899745. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.