Bio Chucrut
Packaged product Drikkevarer Demeter
Bio Chucrut contains 16 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (21 kcal per 100 g).
100 g provides 36 % of the Daily Value for selen and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,3 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 664 mg | 29 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,039 mg | 0,3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 68,6 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,1 mg | 4 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 32,5 mg | 3 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,099 mg | 4 % |
| Selen L | 19,7 µg | 36 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 55 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for drikkevarer (median 1,2 g)
- Fiber2,9 gbelow the median for drikkevarer (median 3 g)
- Sugars0,1 gin the lowest quarter of drikkevarer (median 1,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,05 g)
- Sodium664 mgin the top quarter of drikkevarer (median 520 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 88,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Demeter
- Barcode
- 8713938001781
- Quantity
- 360g ℮ (230g escurrido)
- Category
- Salepmaranta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chucrut (col blanca**, sal marina)(100%), bayas de enebro silvestres*(<1%). * agricultura Ecológica - Sistema de control CEEO ** de cultivo biodinámico Demeter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Chucrut?
100 g of Bio Chucrut has 16 kcal.
How much protein is in Bio Chucrut?
Bio Chucrut contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,2 g).
How many carbs are in Bio Chucrut?
Bio Chucrut has 1,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Chucrut?
Bio Chucrut contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bio Chucrut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Chucrut?
100 g contains 664 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713938001781. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.