Biltong
Packaged product Kød Jack Link's
Biltong contains 299 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 30 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 267 kcal per 100 g across 147 products.
100 g provides 93 % of the Daily Value for mangan, 53 % of the Daily Value for zink and 41 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 41,1 mg | 14 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 50 g | 100 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 0,98 µg | 41 % |
| Calcium L | 53,6 mg | 4 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 39 mg | 9 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 5,8 mg | 53 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 2,2 mg | 93 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 51,8 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 3 %
- Fat 30 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of kød (median 39 g)
- Fiber3,7 gin the top quarter of kød (median 0 g)
- Sugars1,1 gabove the median for kød (median 0,75 g)
- Fat10 gabove the median for kød (median 5 g)
- Saturated fat4 gabove the median for kød (median 2 g)
- Sodium2.000 mgin the top quarter of kød (median 1.720 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,4 µg |
|---|
Other components (2)
| Vand L | 55,1 g |
|---|---|
| Alkohol L | 0,048 g |
Product details
- Brand
- Jack Link's
- Barcode
- 4251097407203
- Quantity
- 70 g
- Category
- Tørret kød
- Packaging
- Plastic,protective gas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, spirit vinegar, salt, coriander spices, white pepper, garlic, black pepper, paprika, nutmeg, cloves, ayenne pepper, chilli), sugar, dextrose, preservative (sodium nitrite, potassium sorbate), corn starch, onion, tomato, yeast extract, acidity regulator (sodium acetates, citric acid), smoke flavouring, spice extracts (paprika, garlic),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Maple Saskatoon Berry Traditional Bison Pemican Strip Mitsoh | 300 | 30 g | 30 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biltong?
100 g of Biltong has 299 kcal.
Is Biltong high in protein?
Biltong contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 39 g).
How many carbs are in Biltong?
Biltong has 2,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biltong?
Biltong contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Biltong contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), zink (53 % DV), Vitamin B12 (41 % DV), jod (35 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biltong?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251097407203. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.