Biarom Grüner Pfeffer
Packaged product Mælk og æg Bergader
Biarom Grüner Pfeffer contains 327 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (348 kcal per 100 g).
100 g provides 27 % of the Daily Value for jod, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 16,3 g | 82 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0,37 mg | 2 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 40,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for mælk og æg (median 24 g)
- Fiber0,51 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,1 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat26,3 gbelow the median for mælk og æg (median 28 g)
- Saturated fat16,3 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium720 mgin the top quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,8 µg |
|---|
Other components (2)
| Vand L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bergader
- Barcode
- 4388844116344
- Quantity
- 160 g
- Category
- Sliced oste
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Erbsen REWE Bio | 327 | 25 g | 45 g | 0,7 g |
| Kümmel Milram | 327 | 24 g | 0,25 g | 26 g |
| SANDWICH SCHEIBEN mit Gouda Hochland | 327 | 21 g | 3 g | 25 g |
| Duo raclette fumée/classique sans croûte Richesmonts | 328 | 23 g | 0,5 g | 26 g |
| La Raclette RichesMonts | 328 | 23 g | 0,5 g | 26 g |
| Butterkäse Kraats Kaas | 328 | 23 g | 0,99 g | 25,4 g |
| Raclette fumée CF&R | 328 | 23 g | 0,5 g | 26 g |
| La Raclette - Classique RichesMonts | 328 | 23 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biarom Grüner Pfeffer?
100 g of Biarom Grüner Pfeffer has 327 kcal.
Is Biarom Grüner Pfeffer high in protein?
Biarom Grüner Pfeffer contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 24 g).
How many carbs are in Biarom Grüner Pfeffer?
Biarom Grüner Pfeffer has 0,1 g of total carbohydrates per 100 g, including 0,51 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biarom Grüner Pfeffer?
Biarom Grüner Pfeffer contains 26,3 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
What vitamins and minerals does Biarom Grüner Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (27 % DV), Vitamin B12 (19 % DV), mangan (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biarom Grüner Pfeffer?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844116344. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.