Bergkäse
Packaged product Mælk og æg EDEKA Bio
Bergkäse contains 373 kcal per 100 g. A serving, 25 g, 1 scheibe (25 g) provides about 93 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (383 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 18,7 g | 94 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 27 g)
- Fat28,5 gin the lowest quarter of mælk og æg (median 30 g)
- Saturated fat18,7 gin the lowest quarter of mælk og æg (median 20 g)
- Sodium400 mgin the lowest quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroten L | 78 µg |
|---|
Other components (2)
| Vand L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- EDEKA Bio
- Barcode
- 4311501455043
- Quantity
- 125g
- Label serving
- 25 g, 1 Scheibe
- Category
- Mountain cheeses
- Packaging
- Plastic,Paper,Film,label,en:other-plastics,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Bergkäse 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bergkäse Am Stück Edeka | 373 | 29 g | 0,1 g | 28,5 g |
| Bergkäse Edeka Bio | 373 | 29 g | 0 g | 28,5 g |
| Bio Bergkäse Milbona | 373 | 29 g | 0,1 g | 28,5 g |
| Bergkäse K-Classic | 373 | 29 g | 0,1 g | 29 g |
| Bergkäse Allmikäs | 373 | 29 g | 0,1 g | 29 g |
| Bergkäse in Scheiben, 45 % Fett i. Tr. BioBio | 373 | 29 g | 0 g | 28,5 g |
| Bergkäse Kaufland | 373 | 29 g | 0,1 g | 29 g |
| Bergkäse Dennree | 373 | 29 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bergkäse?
100 g of Bergkäse has 373 kcal. Serving, 25 g, 1 scheibe (25 g): about 93 kcal.
Is Bergkäse high in protein?
Bergkäse contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 7,3 g in serving, 25 g, 1 scheibe (25 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 27 g).
How many carbs are in Bergkäse?
Bergkäse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bergkäse?
Bergkäse contains 28,5 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Bergkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), calcium (48 % DV), phosphor (36 % DV), Riboflavin (B2) (32 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bergkäse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501455043. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.