Benco Max
Packaged product Sweets og Desserter Benco
Benco Max contains 363 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (376 kcal per 100 g).
100 g provides 138 % of the Daily Value for kobber, 72 % of the Daily Value for jern and 57 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 67 g | |
| Added sugars L | 67 g | 134 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,08 mg | 0,1 % |
| Vitamin D L | 0,87 µg | 4 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 12,9 mg | 72 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 1,4 mg | 0 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 1,2 mg | 138 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 5,6 µg | 4 % |
| Chlorid L | 79,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for sweets og desserter (median 6,1 g)
- Fiber10 gabove the median for sweets og desserter (median 6,1 g)
- Sugars67 gabove the median for sweets og desserter (median 46,6 g)
- Saturated fat2 gabove the median for sweets og desserter (median 1,6 g)
- Sodium48 mgbelow the median for sweets og desserter (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 0,2 g |
Sugars and starch (1)
| Stivelse L | 2,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,013 g |
| Linolsyre (omega- 6, 18: 2) L | 0,18 g |
Carotenoids (1)
| Betacaroten L | 0,8 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Benco
- Barcode
- 3700278404612
- Quantity
- 800g
- Category
- Kakaopulver og chokoladepulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Powder Naturya | 364 | 27 g | 50 g | 12 g |
| Tiger Rapunzel | 364 | 11 g | 63 g | 4,4 g |
| Kakao-Feingeschmack Pulver Nesquik | 364 | 3,8 g | 79 g | 3,6 g |
| Cacao en polvo subiza | 362 | 2,4 g | 89,9 g | 2,2 g |
| Mi primer ColaCao ColaCao | 365 | 6,5 g | 76 g | 2,5 g |
| Cola Cao Original Cola cao | 361 | 6,8 g | 78 g | 2,4 g |
| Cao Kido auchan | 361 | 4,8 g | 77 g | 2,2 g |
| Caobel Aiguebelle | 366 | 5,2 g | 79,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco Max?
100 g of Benco Max has 363 kcal.
How much protein is in Benco Max?
Benco Max contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,1 g).
How many carbs are in Benco Max?
Benco Max has 71 g of total carbohydrates per 100 g, including 10 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco Max?
Benco Max contains 3,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Benco Max contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (138 % DV), jern (72 % DV), mangan (57 % DV), magnesium (44 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benco Max?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700278404612. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.