Beloa Roasted Almonds
Packaged product Drikkevarer Marks & Spencer
Beloa Roasted Almonds contains 670 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 609 kcal per 100 g across 855 products.
100 g provides 166 % of the Daily Value for Vitamin E, 120 % of the Daily Value for kobber and 84 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 58,9 g | 76 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 24,9 mg | 166 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 51,3 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 247 mg | 19 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 281 mg | 67 % |
| Phosphor L | 504 mg | 40 % |
| Kalium L | 690 mg | 15 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 1,1 mg | 120 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 10,5 µg | 19 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of drikkevarer (median 21,4 g)
- Fiber10,4 gbelow the median for drikkevarer (median 10,7 g)
- Sugars4,3 gabove the median for drikkevarer (median 4 g)
- Fat58,9 gin the top quarter of drikkevarer (median 53 g)
- Saturated fat4,7 gin the top quarter of drikkevarer (median 4 g)
- Sodium12 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 35 g |
|---|---|
| Polyumættet fedt L | 13 g |
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 4,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29509263
- Quantity
- 310 g
- Category
- Mandler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beloa Roasted Almonds?
100 g of Beloa Roasted Almonds has 670 kcal.
Is Beloa Roasted Almonds high in protein?
Beloa Roasted Almonds contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 21,4 g).
How many carbs are in Beloa Roasted Almonds?
Beloa Roasted Almonds has 4,3 g of total carbohydrates per 100 g, including 10,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beloa Roasted Almonds?
Beloa Roasted Almonds contains 58,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Beloa Roasted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (166 % DV), kobber (120 % DV), mangan (84 % DV), magnesium (67 % DV) and Riboflavin (B2) (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beloa Roasted Almonds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29509263. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.