Belgian Dark Chocolate
Packaged product Sweets og Desserter Coles
Belgian Dark Chocolate contains 525 kcal per 100 g. A serving, 2 squares, 20 g (20 g) provides about 105 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 37 % of the Daily Value for Vitamin E and 34 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensyre (B5) L | 0,007 mg | 0,1 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0,098 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 424 mg | 34 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 5 µg | 9 % |
| Jod L | 0,64 µg | 0,4 % |
| Chlorid L | 2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,3 g)
- Fiber6 gin the top quarter of sweets og desserter (median 1,9 g)
- Sugars50 gin the top quarter of sweets og desserter (median 22,2 g)
- Fat30 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat18 gin the top quarter of sweets og desserter (median 5,8 g)
- Sodium45 mgin the lowest quarter of sweets og desserter (median 176 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,2 g |
|---|---|
| Polyumættet fedt L | 7,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,65 g |
| Linolsyre (omega- 6, 18: 2) L | 5,5 g |
Carotenoids (1)
| Betacaroten L | 0,14 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645259192
- Label serving
- 2 squares (20 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit biscuit pocket Sondey | 525 | 7 g | 58 g | 29 g |
| Yorkie Honeycomb Duo Yorkie | 525 | 6,4 g | 58,8 g | 28,7 g |
| Hershey’s cookies ‘n’ crème Hershey’s | 525 | 5 g | 65 g | 27,5 g |
| Dark Chocolate 60% Chocolats Favoris | 525 | 7,5 g | 50 g | 42,5 g |
| Chocolate Peanut Butter Bar Fridge Snack | 525 | 25,4 g | 35,6 g | 30,5 g |
| Dark zesty, orange and almond chocolate Koko Black | 525 | 5,5 g | 47 g | 34 g |
| Go! Yum Dark Chocolate Truffles 7-Eleven Inc. | 525 | 5 g | 60 g | 27,5 g |
| Roca Thins, Dark Chocolate Chocolat Noir Brown & Haley | 525 | 2,5 g | 60 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Chocolate?
100 g of Belgian Dark Chocolate has 525 kcal. Serving, 2 squares, 20 g (20 g): about 105 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 2 squares, 20 g (20 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Belgian Dark Chocolate?
Belgian Dark Chocolate has 55 g of total carbohydrates per 100 g, including 6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 30 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Belgian Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Dark Chocolate?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645259192. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.