Be'f & Vegetable Soup
Packaged product Suppe og saucer Gardein
Be'f & Vegetable Soup contains 54 kcal per 100 g. A serving, 1 can, 425 g (425 g) provides about 230 kcal.
Roughly 49 % of its calories come from carbohydrates, with 27 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 49 kcal per 100 g across 1.414 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 266 mg | 12 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 18,1 mg | 1 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,085 mg | 0,8 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 3,6 µg | 2 % |
| Chlorid L | 0,019 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 49 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of suppe og saucer (median 1,7 g)
- Fiber0,9 gabove the median for suppe og saucer (median 0,65 g)
- Sugars1,9 gin the top quarter of suppe og saucer (median 0,81 g)
- Fat1,4 gabove the median for suppe og saucer (median 1 g)
- Saturated fat0,12 gbelow the median for suppe og saucer (median 0,2 g)
- Sodium266 mgbelow the median for suppe og saucer (median 322 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.052 µg |
|---|
Other components (2)
| Vand L | 90,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,1 kcal | 54 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 6,4 g | 6,4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 0,94 g | 0,9 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 266 mg | 266 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234001305
- Quantity
- 425 g
- Label serving
- 1 can (425 g)
- Category
- Suppe, kantet
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, GREEN BEANS, PEAS, VITAL WHEAT GLUTEN, CORN STARCH, SOY PROTEIN ISOLATE, CANOLA OIL, SALT, NATURAL FLAVORS, SUGAR, SAFFLOWER OIL, YEAST, YEAST EXTRACT, METHYLCELLULOSE, CARAMEL COLOR, GARLIC POWDER, DRIED ONION, BARLEY MALT EXTRACT, ONION POWDER, RUB (DRIED VEGETABLES (RED BELL PEPPERS GARLIC, ONION), SPICES, ORGANIC CANE SUGAR, SALT), POTATO STARCH, SPICES, CITRIC ACID, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelTomatLøgRapsfrøolieSaltSukkerGærHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morroccan Chickpea and Bell Pepper Soup Heinz | 54 | 3,9 g | 8,3 g | 0,6 g |
| Serbische Bohnensuppe Erasco | 54 | 2,7 g | 8,3 g | 0,3 g |
| Chunky Lamb Soup Bramwells | 54 | 2,7 g | 8,2 g | 0,75 g |
| Streit's, soup, mushroom & hearty vegetarian vegetable Streit's | 54 | 1,4 g | 10,1 g | 1,1 g |
| Gulasch-Suppe ja! | 54 | 3,5 g | 5,7 g | 1,8 g |
| Festtagssuppe Speisezeit | 55 | 2,2 g | 3,3 g | 3,5 g |
| Festtagssuppe Ja! | 55 | 2,2 g | 3,3 g | 3,5 g |
| Spicy Italian-Style Wedding soup with Italian sausage Progresso | 53 | 2 g | 6,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be'f & Vegetable Soup?
100 g of Be'f & Vegetable Soup has 54 kcal. Serving, 1 can, 425 g (425 g): about 230 kcal.
How much protein is in Be'f & Vegetable Soup?
Be'f & Vegetable Soup contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 15 g in serving, 1 can, 425 g (425 g). About 27 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,7 g).
How many carbs are in Be'f & Vegetable Soup?
Be'f & Vegetable Soup has 6,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,9 g of sugars.
How much fat is in Be'f & Vegetable Soup?
Be'f & Vegetable Soup contains 1,4 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Be'f & Vegetable Soup?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663752. License: CC0 1.0 (U.S. public domain). Source record dated 19. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0842234001305. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.