Beetroot
Packaged product Korn og pastaprodukter Kazidomi
Beetroot contains 363 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 135 % of the Daily Value for kobber, 47 % of the Daily Value for mangan and 40 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,4 mg | 1 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 48,8 µg | 12 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 84,8 mg | 7 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 806 mg | 17 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,2 mg | 135 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 19,1 µg | 35 % |
| Jod L | 5,3 µg | 4 % |
| Chlorid L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber1,2 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars2,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat1,1 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium22,4 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kazidomi
- Barcode
- 1000000000017
- Quantity
- 250g
- Category
- Mélange apéritif de graines (non salées) et raisins secs
- Packaging
- fr:transparent-plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour*, Beetroot powder* (2%), water (*from organic farming) Cooking time : 8-10 minutes. • Allergens : gluten free certified, no GMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 363 kcal.
How much protein is in Beetroot?
Beetroot contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Beetroot?
Beetroot has 78 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (135 % DV), mangan (47 % DV), magnesium (40 % DV), selen (35 % DV) and Vitamin E (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot?
100 g contains 22,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1000000000017. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.