Øl, ikke-alkoholiske: Nutrition Facts

Generic food Drikkevarer

Øl, ikke-alkoholiske contains 37 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 11 kcal.

Roughly 89 % of its calories come from carbohydrates, with 6 % from alcohol and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugtdrikke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

37kcal per 100 g
0,21 gprotein
8,1 gcarbohydrates
0,12 gfat
11kcal in 1 fl oz (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 37 kcal
Total fat C 0,12 g 0,2 %
Saturated fat C 0,024 g 0,1 %
Cholesterol C 0 mg 0 %
Sodium C 13 mg 0,6 %
Total carbohydrates C 8,1 g 3 %
Dietary fiber C 0 g 0 %
Total sugars C 8,1 g
Protein C 0,21 g 0,4 %
Vitamin A C 0 µg0 %
Vitamin C C 0,5 mg0,6 %
Vitamin D C 0 µg0 %
Vitamin E C 0 mg0 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0,016 mg1 %
Riboflavin (B2) C 0,048 mg4 %
Niacin (B3) C 1,1 mg7 %
Vitamin B6 C 0,027 mg2 %
Folat (B9) C 14 µg4 %
Vitamin B12 C 0,02 µg0,8 %
Cholin C 10,1 mg2 %
Calcium C 7 mg0,5 %
Jern C 0,06 mg0,3 %
Magnesium C 7 mg2 %
Phosphor C 16 mg1 %
Kalium C 8 mg0,2 %
Zink C 0,02 mg0,2 %
Kobber C 0,008 mg0,9 %
Selen C 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 89 %Fat: 3 %Alcohol: 6 %37kcal / 100 g
  • Protein 2 %
  • Carbohydrates 89 %
  • Fat 3 %
  • Alcohol 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)7 %Riboflavin (B2)4 %Folat (B9)4 %Selen2 %Cholin2 %Magnesium2 %Vitamin B62 %Thiamin (B1)1 %Phosphor1 %Kobber0,9 %

Nutritional insights

  • Protein0,21 gin the top quarter of frugtdrikke (median 0,1 g)
  • Fiber0 gin the lowest quarter of frugtdrikke (median 0,1 g)
  • Sugars8,1 gbelow the median for frugtdrikke (median 9,4 g)
  • Fat0,12 gin the top quarter of frugtdrikke (median 0,06 g)
  • Saturated fat0,024 gin the top quarter of frugtdrikke (median 0,004 g)
  • Sodium13 mgin the top quarter of frugtdrikke (median 8 mg)
  • Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
  • Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,015 g
Polyumættet fedt C0,056 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,05 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0 g
SFA 14: 0 C0,001 g
SFA 16: 0 C0,021 g
SFA 18: 0 C0,001 g
MUFA 18: 1 C0,012 g
PUFA 18: 3 C0,006 g
PUFA 20: 4 C0 g
MUFA 16: 1 C0 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C91,2 g
Alkohol C0,3 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C14 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Øl

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Øl 43 0,46 g 3,6 g 0 g
Øl, lys 29 0,24 g 1,6 g 0 g
Øl, højere alkohol 58 0,9 g 0,27 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Malt-drikkevarer, omfatter ikke-alkoholholdige øl 37 0,21 g 8,1 g 0,12 g
Drikkevarer, V8 SPLASH Juice Drinks, Mango Peach 33 0 g 8,2 g 0 g
Drikkevarer, V8 SPLASH Juice Drinks, FrugtMedley 33 0 g 7,8 g 0 g
Drikkevarer, V8 SPLASH Juice Drinks, Guava Passionsfrugt 33 0 g 7,8 g 0 g
Drikkevarer, V8 SPLASH Juice Drinks, Orchard Blend 33 0 g 7,8 g 0 g
Te, iced, instant, sort, koffeinfri, præ- sødet med sukker 32 0,06 g 7,9 g 0,02 g
Drikkevarer, te, sort, klar til at drikke, koffeinfri 38 0 g 8,8 g 0 g
Te, iced, på flaske, sort, koffeinfri 38 0 g 8,8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in øl?

100 g of øl has 37 kcal. 1 fl oz (30 g): about 11 kcal. 1 dåse eller flaske, 12 fl oz (360 g): about 133 kcal.

How much protein is in øl?

Øl contains 0,21 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,063 g in 1 fl oz (30 g). About 2 % of its calories come from protein. Compared with other frugtdrikke, that is among the highest quarter (median 0,1 g).

How many carbs are in øl?

Øl has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars.

How much fat is in øl?

Øl contains 0,12 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).

How much sodium is in øl?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710610. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.