BAR
BAR contains 406 kcal per 100 g. A serving, 64 g, 64 g (64 g) provides about 260 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 195 % of the Daily Value for Vitamin B12, 121 % of the Daily Value for kobber and 109 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 29,7 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 820 µg | 91 % |
| Vitamin C L | 32,8 mg | 36 % |
| Vitamin D L | 2,4 µg | 12 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,8 mg | 61 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 94 µg | 24 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 312 mg | 24 % |
| Jern L | 5,6 mg | 31 % |
| Magnesium L | 156 mg | 37 % |
| Phosphor L | 469 mg | 38 % |
| Zink L | 7 mg | 64 % |
| Kobber L | 1,1 mg | 121 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 16 µg | 29 % |
| Jod L | 164 µg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of snacks (median 7,1 g)
- Fiber4,7 gabove the median for snacks (median 3,9 g)
- Sugars29,7 gin the top quarter of snacks (median 5 g)
- Fat14,8 gbelow the median for snacks (median 21,1 g)
- Saturated fat5,5 gabove the median for snacks (median 3,6 g)
- Sodium102 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 94 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.730 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 54,7 g | 54,7 g |
| Fat | 14,8 g | 14,8 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 29,7 g | 29,7 g |
| Sodium | 102 mg | 102 mg |
Product details
Ingredients
Complete protein blend (organic sprouted whole grain brown rice protein, pea protein), organic brown rice syrup, organic cane sugar, organic tapioca syrup, palm kernel oil, almonds, organic dates, dried cherries (cherries, cane sugar, sunflower oil), brown rice crisps (whole grain brown rice flour, calcium carbonate), cocoa powder (processed with alkali), organic agave syrup, vega blend (vitamins & minerals: potassium phosphate, calcium phosphate, magnesium oxide, ferric pyrophosphate, calcium ascorbate, zinc citrate, potassium iodide, molybdenum citrate, vitamin a palminate, niacin, vitamin e, copper citrate, selenium citrate, manganese citrate, biotin, calcium pantothenate, thiamine hcl, riboflavin, vitamin b6, vitamin b12, chromium citrate, vitamin d2, folate, greens: alfalfa grass, spinach, broccoli, kale, berries: extracts of grape seed, maqui berry, goji juice, acai berry, pomegranate seed, mangosteen, probiotics: l.acidophilus la-14, b.bifidum bb-06), unsweetened chocolate, vega saviseed (sacha inchi) oil, inulin (from chicory root), buckwheat, contains 2 percent or less of: chia seeds, hemp seeds, organic vanilla extract, natural coconut flavor, natural vanilla flavor, natural cherry flavor, sea salt, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMandlerSaltSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 406 kcal. Serving, 64 g, 64 g (64 g): about 260 kcal.
Is BAR high in protein?
BAR contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in serving, 64 g, 64 g (64 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in BAR?
BAR has 54,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 29,7 g of sugars.
How much fat is in BAR?
BAR contains 14,8 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), kobber (121 % DV), jod (109 % DV), Vitamin A (91 % DV) and mangan (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490119. License: CC0 1.0 (U.S. public domain). Source record dated 27. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0838766080352. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.