Calories in Baobab-pulver
Generic food Dried or dry Frugter
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Baobab-pulver contains 250 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 192 % of the Daily Value for Vitamin C, 142 % of the Daily Value for Vitamin B6 and 125 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 250 kcal | |
| Total fat I | 0,47 g | 0,6 % |
| Saturated fat I | 0,24 g | 1 % |
| Trans fat I | 0,009 g | |
| Sodium I | 10 mg | 0,4 % |
| Total carbohydrates C | 79,7 g | 29 % |
| Dietary fiber I | 44,5 g | 159 % |
| Total sugars | not reported | |
| Protein I | 3,7 g | 7 % |
| Vitamin C I | 173 mg | 192 % |
| Thiamin (B1) I | 0,03 mg | 3 % |
| Riboflavin (B2) I | 0,074 mg | 6 % |
| Niacin (B3) I | 20 mg | 125 % |
| Vitamin B6 I | 2,4 mg | 142 % |
| Folat (B9) I | 43 µg | 11 % |
| Calcium I | 342 mg | 26 % |
| Jern I | 8,4 mg | 47 % |
| Magnesium I | 158 mg | 38 % |
| Phosphor I | 47 mg | 4 % |
| Kalium I | 2.189 mg | 47 % |
| Zink I | 0,92 mg | 8 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber44,5 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Fat0,47 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,24 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium10 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,17 g |
|---|---|
| Polyumættet fedt I | 0,16 g |
Sugars and starch (5)
| Saccharose I | 9,2 g |
|---|---|
| Glucose I | 4,7 g |
| Fruktose I | 4,3 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
Individual fatty acids (5)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| ALA (omega-3, 18: 3 n-3) I | 0,098 g |
| PUFA 18: 3 I | 0,098 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Other components (4)
| Vand I | 10,9 g |
|---|---|
| Aske I | 5,3 g |
| Energi I | 1.045 kJ |
| Folat, mad I | 43 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimoner, japaner, tørret Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
| Raisiner, udsået | 296 | 2,5 g | 78,5 g | 0,54 g |
| Appelsinskal, rå Raw | 97 | 1,5 g | 25 g | 0,2 g |
| Jujube Formand, Kinesisk, friske, tørret Dried or dry | 281 | 4,7 g | 72,5 g | 0,5 g |
| Passionsfrugter, (graradilla), lilla, rå Raw | 97 | 2,2 g | 23,4 g | 0,7 g |
| Passionsfrugter, rå Raw | 97 | 2,2 g | 23,4 g | 0,7 g |
| Citronskræl, rå Raw | 47 | 1,5 g | 16 g | 0,3 g |
| Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry baobab-pulver?
100 g of dried or dry baobab-pulver has 250 kcal.
How much protein is in dried or dry baobab-pulver?
Dried or dry baobab-pulver contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry baobab-pulver?
Dried or dry baobab-pulver has 79,7 g of total carbohydrates per 100 g, including 44,5 g of fiber.
How much fat is in dried or dry baobab-pulver?
Dried or dry baobab-pulver contains 0,47 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry baobab-pulver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (192 % DV), Vitamin B6 (142 % DV), Niacin (B3) (125 % DV), jern (47 % DV) and kalium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry baobab-pulver?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167806. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.