Calories in Baobab en poudre
Generic food Dried or dry Fruits
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Baobab en poudre contains 250 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 192 % of the Daily Value for Vitamine C, 142 % of the Daily Value for Vitamine B6 and 125 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 250 kcal | |
| Total fat I | 0,47 g | 0,6 % |
| Saturated fat I | 0,24 g | 1 % |
| Trans fat I | 0,009 g | |
| Sodium I | 10 mg | 0,4 % |
| Total carbohydrates C | 79,7 g | 29 % |
| Dietary fiber I | 44,5 g | 159 % |
| Total sugars | not reported | |
| Protein I | 3,7 g | 7 % |
| Vitamine C I | 173 mg | 192 % |
| Thiamine (B1) I | 0,03 mg | 3 % |
| Riboflavine (B2) I | 0,074 mg | 6 % |
| Niacine (B3) I | 20 mg | 125 % |
| Vitamine B6 I | 2,4 mg | 142 % |
| Folate (B9) I | 43 µg | 11 % |
| Calcium I | 342 mg | 26 % |
| Fer I | 8,4 mg | 47 % |
| Magnésium I | 158 mg | 38 % |
| Phosphore I | 47 mg | 4 % |
| Potassium I | 2 189 mg | 47 % |
| Zinc I | 0,92 mg | 8 % |
| Sélénium I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber44,5 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Fat0,47 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,24 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium10 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,17 g |
|---|---|
| Graisses polyinsaturées I | 0,16 g |
Sugars and starch (5)
| Sucre I | 9,2 g |
|---|---|
| Glucose I | 4,7 g |
| Fructose I | 4,3 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
Individual fatty acids (5)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| ALA (omega-3, 18:3 n-3) I | 0,098 g |
| PUFA 18:3 I | 0,098 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Other components (4)
| Eau I | 10,9 g |
|---|---|
| Cendres I | 5,3 g |
| Énergie I | 1 045 kJ |
| Folate, nourriture I | 43 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, japonais, séché Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
| Raisins, ensemencées | 296 | 2,5 g | 78,5 g | 0,54 g |
| Peau d'orange, brut Raw | 97 | 1,5 g | 25 g | 0,2 g |
| Jujube, Chinois, frais, séché Dried or dry | 281 | 4,7 g | 72,5 g | 0,5 g |
| Fruits de la passion, (Granadilla), pourpre, brut Raw | 97 | 2,2 g | 23,4 g | 0,7 g |
| Fruits de la passion, brut Raw | 97 | 2,2 g | 23,4 g | 0,7 g |
| Peau de citron, brut Raw | 47 | 1,5 g | 16 g | 0,3 g |
| Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry baobab en poudre?
100 g of dried or dry baobab en poudre has 250 kcal.
How much protein is in dried or dry baobab en poudre?
Dried or dry baobab en poudre contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry baobab en poudre?
Dried or dry baobab en poudre has 79,7 g of total carbohydrates per 100 g, including 44,5 g of fiber.
How much fat is in dried or dry baobab en poudre?
Dried or dry baobab en poudre contains 0,47 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry baobab en poudre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (192 % DV), Vitamine B6 (142 % DV), Niacine (B3) (125 % DV), fer (47 % DV) and potassium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry baobab en poudre?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167806. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.