Baba Ghanoush
Packaged product Sweets og Desserter Marhaba
Baba Ghanoush contains 215 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 12 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 287 kcal per 100 g across 641 products.
100 g provides 1.066.667 % of the Daily Value for jod, 34 % of the Daily Value for Vitamin E and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,3 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 52,7 mg | 4 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 1.600.000 µg | 1.066.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 12 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for sweets og desserter (median 4,7 g)
- Fiber2,5 gabove the median for sweets og desserter (median 1,9 g)
- Sugars2,9 gbelow the median for sweets og desserter (median 4 g)
- Fat19,9 gbelow the median for sweets og desserter (median 25 g)
- Saturated fat1,8 gin the lowest quarter of sweets og desserter (median 4 g)
- Sodium476 mgbelow the median for sweets og desserter (median 480 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,03 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (2)
| Vand L | 70,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Gegrillte Auberginen 58%, Rapsöl, Trinkwasser, _Sesam_ 6%, Zitronensaft, Zucker, Knoblauch, Kräuter, Gewürze, Speisesalz, jodiertes Speisesalz (Speisesalz, Kaliumjodat), _Senfsaat_, modifizierte Kartoffelstärke, Branntweinessig, Säuerungsmittel: Citronensäure; Gewürzextrakte, Verdickungsmittel: Guarkernmehl, Xanthan; Konservierungsstoffe; Kaliumsorbat, Natriumbenzoat; Olivenöl, Sonnenblumenöl, Farbstoff: Carotin; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerHvidløgSaltEddikeOlivenolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo d’olives à l’ancienne Delices Du Luberon | 215 | 1,1 g | 7,6 g | 19 g |
| Brautaufstrich aus Senf und Kräutern Almtaler | 216 | 4,6 g | 13,4 g | 14,9 g |
| Poicamole L'atelier V* | 216 | 5,2 g | 7,5 g | 17 g |
| extra light Matinal | 214 | 0,3 g | 8,1 g | 20 g |
| Sanddorn Küstenschmaus Sandokan | 214 | 0,5 g | 51 g | 0,8 g |
| Ölpaste aus Kalamata-Oliven Öl-Berlin | 217 | 1,5 g | 0 g | 23 g |
| Citron Olive Les Niçois | 213 | 0,67 g | 38,7 g | 7,2 g |
| Frischcreme Penny | 218 | 1,2 g | 8,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ghanoush?
100 g of Baba Ghanoush has 215 kcal.
How much protein is in Baba Ghanoush?
Baba Ghanoush contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,7 g).
How many carbs are in Baba Ghanoush?
Baba Ghanoush has 6,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ghanoush?
Baba Ghanoush contains 19,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Baba Ghanoush contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.066.667 % DV), Vitamin E (34 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baba Ghanoush?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800718201. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.