Avocado oil spread
Packaged product Fedtstoffer og olier Marks & Spencers
Avocado oil spread contains 533 kcal per 100 g.
Roughly 100 % of its calories come from fat, with 0,1 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
100 g provides 93 % of the Daily Value for Vitamin E, 20 % of the Daily Value for chlorid and 10 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 59,2 g | 76 % |
| Saturated fat L | 14,4 g | 72 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 13,9 mg | 93 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,3 mg | 0,3 % |
| Jern L | 0,022 mg | 0,1 % |
| Magnesium L | 0,62 mg | 0,1 % |
| Phosphor L | 0,06 mg | 0 % |
| Kalium L | 0,59 mg | 0 % |
| Zink L | 0,01 mg | 0,1 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 15,5 µg | 10 % |
| Chlorid L | 456 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 0,1 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gabove the median for fedtstoffer og olier (median 0 g)
- Fiber0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars0,1 gabove the median for fedtstoffer og olier (median 0 g)
- Fat59,2 gbelow the median for fedtstoffer og olier (median 78,6 g)
- Saturated fat14,4 gbelow the median for fedtstoffer og olier (median 15 g)
- Sodium300 mgabove the median for fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0,019 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 22,8 g |
|---|---|
| Polyumættet fedt L | 5,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,85 g |
| Linolsyre (omega- 6, 18: 2) L | 1,9 g |
Carotenoids (1)
| Betacaroten L | 5,6 µg |
|---|
Other components (2)
| Vand L | 57,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00328920
- Quantity
- 250 g
- Category
- Fedtstoffer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Avocado Oil (23%) · Rapeseed Oil, Palm Oil, Salt (0.7%) · Emulsifier: E471, Colour: Carotenes · Vitamin A· Vitamin D. Suitable for vegetarians and vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøoliePalmeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado oil spread?
100 g of Avocado oil spread has 533 kcal.
How much protein is in Avocado oil spread?
Avocado oil spread contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 0,1 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0 g).
How many carbs are in Avocado oil spread?
Avocado oil spread has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado oil spread?
Avocado oil spread contains 59,2 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Avocado oil spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (93 % DV), chlorid (20 % DV) and jod (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado oil spread?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00328920. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.