AVO K
Packaged product Fedtstoffer og olier Charlotte
AVO K contains 49 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 34 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (54 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,38 mg | 0,1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0,27 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 0,001 mg | 0 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensyre (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 0,74 µg | 0,2 % |
| Vitamin B12 L | 0,074 µg | 3 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,029 mg | 0,2 % |
| Magnesium L | 2,5 mg | 0,6 % |
| Phosphor L | 14,9 mg | 1 % |
| Kalium L | 24,1 mg | 0,5 % |
| Zink L | 0,072 mg | 0,7 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 0,65 µg | 1 % |
| Jod L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 34 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of fedtstoffer og olier (median 9,6 g)
- Fiber0,5 gin the top quarter of fedtstoffer og olier (median 0,05 g)
- Sugars4,4 gin the top quarter of fedtstoffer og olier (median 4 g)
- Fat0,5 gin the top quarter of fedtstoffer og olier (median 0,1 g)
- Saturated fat0,1 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sodium60 mgin the top quarter of fedtstoffer og olier (median 44 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 93,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Charlotte
- Barcode
- 2000000147553
- Quantity
- 1 g
- Label serving
- 125
- Category
- Fat free plain Petit-Suisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau 80%, lait, ferments lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le petit frais 0% Casino | 49 | 9,6 g | 2,7 g | 0 g |
| Petits fromages frais 0% Envia | 52 | 8,8 g | 4,3 g | 0,3 g |
| Fromage frais maigre boni Boni | 46 | 7,5 g | 4 g | 0 g |
| Fromage Frais Carrefour | 54 | 9,5 g | 4 g | 0 g |
| Fromage frais nature 0% Délisse | 55 | 9,8 g | 4 g | 0 g |
| Petit Yoplait 0% Yoplait | 57 | 9,7 g | 4,2 g | 0,1 g |
| Petit Yoplait (0 % MG) Petit Yoplait | 57 | 9,7 g | 4 g | 0,1 g |
| Petit Yoplait 0% Petit yoplait 0% | 57 | 9,7 g | 4,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in AVO K?
100 g of AVO K has 49 kcal.
How much protein is in AVO K?
AVO K contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 9,6 g).
How many carbs are in AVO K?
AVO K has 4,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in AVO K?
AVO K contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in AVO K?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000147553. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.