Authentique Feta
Packaged product Mælk og æg Roussas
Authentique Feta contains 283 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (314 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 0,03 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for mælk og æg (median 18 g)
- Sugars0,1 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat24,2 gbelow the median for mælk og æg (median 26 g)
- Saturated fat15 gbelow the median for mælk og æg (median 18 g)
- Sodium1.200 mgin the top quarter of mælk og æg (median 560 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Roussas
- Barcode
- 5202853102015
- Quantity
- 200 g
- Category
- Pasteuriserede oste
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ail & Fines Herbes (24% M.G) Winny | 282 | 17,2 g | 4,9 g | 20,6 g |
| Feta grecque Aeolikos aevet | 283 | 16 g | 0,2 g | 24,2 g |
| Fromage AOP Mozzarella di bufala campana bio 23% MG ,125g U | 283 | 14 g | 1 g | 25 g |
| Camembert 22 % Au Lait Cru Vache Pature | 282 | 20,4 g | 0,5 g | 20 g |
| Tranches Pave Light (18% MG) César Losfeld | 282 | 30 g | 0 g | 18 g |
| Ovale cendrée Franprix | 282 | 17,2 g | 4,5 g | 21,7 g |
| Feta en tranches 24,2% Mat. Gr. Marque Repère | 281 | 16 g | 0,2 g | 24 g |
| cremige Scheiben mit Skyr Géramont | 281 | 23 g | 0,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentique Feta?
100 g of Authentique Feta has 283 kcal.
Is Authentique Feta high in protein?
Authentique Feta contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 18 g).
How many carbs are in Authentique Feta?
Authentique Feta has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentique Feta?
Authentique Feta contains 24,2 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Authentique Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentique Feta?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202853102015. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.