Amandes
Packaged product Drikkevarer Bénenuts
Amandes contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (621 kcal per 100 g).
100 g provides 214 % of the Daily Value for Vitamin E, 86 % of the Daily Value for kobber and 60 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 32,2 mg | 214 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 36,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 201 mg | 48 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 494 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,77 mg | 86 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 10 µg | 18 % |
| Jod L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for drikkevarer (median 23,3 g)
- Fiber9,8 gbelow the median for drikkevarer (median 10 g)
- Sugars3,4 gin the lowest quarter of drikkevarer (median 4,4 g)
- Fat58 gin the top quarter of drikkevarer (median 53 g)
- Saturated fat6,5 gin the top quarter of drikkevarer (median 4,1 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,75 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bénenuts
- Barcode
- 3168930010203
- Quantity
- 95 g
- Label serving
- 30 g
- Category
- Mandler, ristede
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AMANDES,huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amande grillée Fruidyllic | 633 | 26 g | 4,7 g | 55 g |
| Roasted Almonds NUT NATUR | 633 | 23,3 g | 23,3 g | 50 g |
| Geröstete mandeln Farmer’s Snack | 631 | 30 g | 6,1 g | 53 g |
| Amandes Grillées Salées Lea Nature | 637 | 21 g | 22 g | 49 g |
| Amandes grillées Daco Bello | 629 | 27 g | 9,4 g | 51 g |
| Amandes grillées Daco Bello | 629 | 27 g | 9,4 g | 51 g |
| Amandes grillees Daco Bello | 629 | 27 g | 9,4 g | 51 g |
| Amandes grillées à sec HEMA | 629 | 26,6 g | 6,2 g | 53,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amandes?
100 g of Amandes has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Amandes high in protein?
Amandes contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 23,3 g).
How many carbs are in Amandes?
Amandes has 5,1 g of total carbohydrates per 100 g, including 9,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amandes?
Amandes contains 58 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (214 % DV), kobber (86 % DV), mangan (60 % DV), magnesium (48 % DV) and Riboflavin (B2) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amandes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930010203. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.