Aman, paratha
Packaged product Andre fødevarer Aman
Aman, paratha contains 354 kcal per 100 g. A serving, 65 g, 65 g (65 g) provides about 230 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 294 kcal per 100 g across 355 products.
100 g provides 49 % of the Daily Value for mangan, 36 % of the Daily Value for chlorid and 29 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 9,2 g | 46 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,3 µg | 7 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 35,4 mg | 8 % |
| Phosphor L | 197 mg | 16 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 29,3 µg | 20 % |
| Chlorid L | 829 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for andre fødevarer (median 7,1 g)
- Fiber3,1 gbelow the median for andre fødevarer (median 3,6 g)
- Sugars3,1 gin the top quarter of andre fødevarer (median 0 g)
- Fat16,9 gin the top quarter of andre fødevarer (median 7,5 g)
- Saturated fat9,2 gin the top quarter of andre fødevarer (median 2 g)
- Sodium508 mgabove the median for andre fødevarer (median 500 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,7 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 28,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,44 g |
| Linolsyre (omega- 6, 18: 2) L | 2,3 g |
Carotenoids (1)
| Betacaroten L | 94,9 µg |
|---|
Other components (3)
| Vand L | 36,9 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 43,1 g | 43,1 g |
| Fat | 16,9 g | 16,9 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 508 mg | 508 mg |
Product details
- Brand
- Aman
- Barcode
- 0814801010485
- Label serving
- 65 g (65 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pasilla Chili Cardenas | 357 | 14,3 g | 57,1 g | 0 g |
| Burrito Size Flour Tortillas LA TAHONA | 358 | 6,7 g | 48,9 g | 14,4 g |
| Corn Tostadas, Corn LA REAL | 348 | 4,4 g | 39,1 g | 17,4 g |
| Flour Ranch 6"" Tortilla, Flour RANCHO LAS JARAS | 364 | 9,1 g | 54,6 g | 13,6 g |
| Ranch Style Wheat Flour Tortillas, Ranch Style LA PRIETA | 364 | 9,1 g | 54,6 g | 13,6 g |
| Smoky Chipotle Protein Packed Burrito Bowl Kit, Smoky Chipotle SOMOS | 343 | 11,4 g | 60 g | 6,4 g |
| Corn Tortillas, Corn LA ESCONDIDA | 367 | 8,2 g | 75,5 g | 3,1 g |
| Whole Wheat Tortillas, Whole Wheat NATURAL GRAINS TORTILLAS | 368 | 10,5 g | 57,9 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aman, paratha?
100 g of Aman, paratha has 354 kcal. Serving, 65 g, 65 g (65 g): about 230 kcal.
How much protein is in Aman, paratha?
Aman, paratha contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in serving, 65 g, 65 g (65 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,1 g).
How many carbs are in Aman, paratha?
Aman, paratha has 43,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Aman, paratha?
Aman, paratha contains 16,9 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Aman, paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), chlorid (36 % DV), Vitamin E (29 % DV), kobber (25 % DV) and jod (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aman, paratha?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886857. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0814801010485. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.