Alprahmkäse
Packaged product Mælk og æg Bio Sonne
Alprahmkäse contains 408 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
100 g provides 27 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 22,5 g | 113 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,3 g | 49 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,4 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 40,4 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gabove the median for mælk og æg (median 22,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat34,2 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat22,5 gin the top quarter of mælk og æg (median 18 g)
- Sodium720 mgabove the median for mælk og æg (median 600 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délice de bourgogne aux brisures de truffes d’hiver Fromagerie Lincet | 408 | 10 g | 2 g | 40 g |
| Semicurado Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| Queso semicurado en cuñas Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| Queso semicurado cortado en cuñitas Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| Cuña de queso semicurado Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| Entrepinares semicurado Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| Gran Campidano Gran Riserva gr. 800 Arborea | 408 | 30 g | 0 g | 32 g |
| Aperitivo cubetti Leerdammer | 408 | 8 g | 7 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alprahmkäse?
100 g of Alprahmkäse has 408 kcal.
Is Alprahmkäse high in protein?
Alprahmkäse contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 22,6 g).
How many carbs are in Alprahmkäse?
Alprahmkäse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alprahmkäse?
Alprahmkäse contains 34,2 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Alprahmkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (27 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alprahmkäse?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20263133. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.