almonds
Packaged product Drikkevarer Tesco
Almonds contains 596 kcal per 100 g. A serving, 25 g (25 g) provides about 149 kcal.
Roughly 73 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (589 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for kobber and 80 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 44,3 g | 57 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,1 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 659 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gin the top quarter of drikkevarer (median 21,4 g)
- Fiber9,9 gin the lowest quarter of drikkevarer (median 12 g)
- Sugars6 gin the top quarter of drikkevarer (median 4 g)
- Fat44,3 gin the lowest quarter of drikkevarer (median 50 g)
- Saturated fat3,5 gin the lowest quarter of drikkevarer (median 3,8 g)
- Sodium40 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545652343
- Quantity
- 1
- Label serving
- 25 g
- Category
- Mandler, rå
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds The Foodie Market | 595 | 21 g | 9,1 g | 50 g |
| Amandes Crues Johnvince Foods | 600 | 22 g | 18 g | 52 g |
| Natural Almonds M&S Eat Well | 589 | 25,8 g | 9,3 g | 47,7 g |
| Almonds Sainsbury's | 604 | 21,4 g | 9,2 g | 51,1 g |
| Almonds - Natural ALMONDS | 610 | 23,7 g | 7,3 g | 52,7 g |
| Natural Raw Almonds Great Value | 580 | 22 g | 22 g | 50 g |
| Whole almonds Whole Almonds | 580 | 21,1 g | 5,3 g | 49,9 g |
| Almonds Raw H-E-B | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almonds?
100 g of almonds has 596 kcal. Serving, 25 g (25 g): about 149 kcal.
Is almonds high in protein?
Almonds contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in serving, 25 g (25 g). About 18 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 21,4 g).
How many carbs are in almonds?
Almonds has 12,6 g of total carbohydrates per 100 g, including 9,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in almonds?
Almonds contains 44,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), kobber (114 % DV), mangan (80 % DV), magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in almonds?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545652343. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.