aceite de oliva extra virgen

Packaged product Fedtstoffer og olier lider

Aceite de oliva extra virgen contains 821 kcal per 100 g. A serving, 15 ml (15 g) provides about 123 kcal.

Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for fedtstoffer og olier on FoodFactly (824 kcal per 100 g).

100 g provides 149 % of the Daily Value for Vitamin E and 18 % of the Daily Value for selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

aceite de oliva extra virgen by lider, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
821kcal per 100 g
0,1 gprotein
0 gcarbohydrates
91,2 gfat
123kcal in serving, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 821 kcal
Total fat L 91,2 g 117 %
Saturated fat L 14,3 g 72 %
Cholesterol L 0 mg 0 %
Sodium L 0,5 mg 0 %
Total carbohydrates L 0 g 0 %
Dietary fiber L 0 g 0 %
Total sugars L 0,5 g
Added sugars L 0 g 0 %
Protein L 0,1 g 0,2 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0,13 µg0,7 %
Vitamin E L 22,3 mg149 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0 mg0 %
Niacin (B3) L 0 mg0 %
Pantothensyre (B5) L 0 mg0 %
Vitamin B6 L 0 mg0 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 0,1 mg0 %
Jern L 0,025 mg0,1 %
Magnesium L 0,025 mg0 %
Phosphor L 0,15 mg0 %
Kalium L 0,15 mg0 %
Zink L 0,025 mg0,2 %
Kobber L 0,005 mg0,6 %
Mangan L 0,005 mg0,2 %
Selen L 10 µg18 %
Jod L 10 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100 %821kcal / 100 g
  • Fat 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E149 %Selen18 %Jod7 %Vitamin D0,7 %Kobber0,6 %Zink0,2 %Mangan0,2 %Jern0,1 %Phosphor0 %Calcium0 %

Nutritional insights

  • Protein0,1 gin the top quarter of fedtstoffer og olier (median 0 g)
  • Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
  • Fat91,2 gin the lowest quarter of fedtstoffer og olier (median 92 g)
  • Saturated fat14,3 gabove the median for fedtstoffer og olier (median 14 g)
  • Sodium0,5 mgin the top quarter of fedtstoffer og olier (median 0 mg)
  • Protein per 100 kcal0,012 gprotein density, useful for comparing foods with different calorie levels
  • Water0,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L69,9 g
Polyumættet fedt L7 g
Sugars and starch (1)
Stivelse L0 g
Carotenoids (1)
Betacaroten L210 µg
Other components (2)
Vand L0,1 g
Alkohol L0 g

Product details

Brand
lider
Barcode
10171817
Quantity
500ml
Label serving
15 ml
Category
Ekstrajomfruolie
Packaging
Glass
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aceite de Oliva.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olivenolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in aceite de oliva extra virgen?

100 g of aceite de oliva extra virgen has 821 kcal. Serving, 15 ml (15 g): about 123 kcal.

How much protein is in aceite de oliva extra virgen?

Aceite de oliva extra virgen contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,015 g in serving, 15 ml (15 g). About 0 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).

How many carbs are in aceite de oliva extra virgen?

Aceite de oliva extra virgen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in aceite de oliva extra virgen?

Aceite de oliva extra virgen contains 91,2 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).

What vitamins and minerals does aceite de oliva extra virgen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in aceite de oliva extra virgen?

100 g contains 0,5 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 10171817. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.