7 Days Bake Rolls Garlic
7 Days Bake Rolls Garlic contains 451 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 88 % of the Daily Value for mangan, 74 % of the Daily Value for chlorid and 40 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 36,9 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 69,8 mg | 17 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 60,3 µg | 40 % |
| Chlorid L | 1.697 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8,4 g)
- Fiber6,7 gin the top quarter of snacks (median 3,3 g)
- Sugars7 gin the top quarter of snacks (median 3 g)
- Fat15 gbelow the median for snacks (median 20 g)
- Saturated fat6 gabove the median for snacks (median 3,4 g)
- Sodium1.080 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 53,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 0,74 g |
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, palm oil, salt, sugar, dried garlic 1,6%, yeast, natural garlic flavouring, bean flour, emulsifier (sodium stearoyl-2-lactylate), flour treatment agent (ascorbic acid), l cysteine, wheat starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Natuchips sour cream Snatt's | 451 | 6,1 g | 65 g | 17 g |
| Bake Rolls Salt 7 Days | 451 | 14 g | 64 g | 15 g |
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| Snatt's Natuchips sour cream Grefusa | 451 | 6,1 g | 65 g | 17 g |
| Oven Baked Krakersy wielozbożowe Lay's | 451 | 8,3 g | 63 g | 17 g |
| Beskidzkie paluchy z sezamem Beskidzkie | 451 | 14 g | 63 g | 15 g |
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| Natuchips sour cream Snatt's | 451 | 6,1 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Days Bake Rolls Garlic?
100 g of 7 Days Bake Rolls Garlic has 451 kcal.
Is 7 Days Bake Rolls Garlic high in protein?
7 Days Bake Rolls Garlic contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in 7 Days Bake Rolls Garlic?
7 Days Bake Rolls Garlic has 64 g of total carbohydrates per 100 g, including 6,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Days Bake Rolls Garlic?
7 Days Bake Rolls Garlic contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does 7 Days Bake Rolls Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), chlorid (74 % DV), jod (40 % DV), Thiamin (B1) (38 % DV) and kobber (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Days Bake Rolls Garlic?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360639205. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.