6 coupes gaufrette

Packaged product Sweets og Desserter Picard

6 coupes gaufrette contains 407 kcal per 100 g.

Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (407 kcal per 100 g).

100 g provides 58 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 14 % of the Daily Value for selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

6 coupes gaufrette by Picard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
407kcal per 100 g
6,9 gprotein
82 gcarbohydrates
5,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 5,1 g 7 %
Saturated fat L 4,1 g 20 %
Cholesterol L 0 mg 0 %
Sodium L 140 mg 6 %
Total carbohydrates L 82 g 30 %
Dietary fiber L 3 g 11 %
Total sugars L 29 g
Added sugars L 28,6 g 57 %
Protein L 6,9 g 14 %
Vitamin A L 0 µg0 %
Vitamin C L 0,15 mg0,2 %
Vitamin D L 0,079 µg0,4 %
Vitamin E L 1,1 mg7 %
Thiamin (B1) L 0,16 mg13 %
Riboflavin (B2) L 0,009 mg0,7 %
Niacin (B3) L 0,03 mg0,2 %
Pantothensyre (B5) L 0,29 mg6 %
Vitamin B6 L 0,067 mg4 %
Folat (B9) L 15,6 µg4 %
Vitamin B12 L 0 µg0 %
Calcium L 17,5 mg1 %
Jern L 1,4 mg8 %
Magnesium L 44,8 mg11 %
Phosphor L 134 mg11 %
Kalium L 174 mg4 %
Zink L 1,2 mg11 %
Kobber L 0,17 mg19 %
Mangan L 1,3 mg58 %
Selen L 7,8 µg14 %
Jod L 6,4 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 82 %Fat: 11 %407kcal / 100 g
  • Protein 7 %
  • Carbohydrates 82 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan58 %Kobber19 %Selen14 %Thiamin (B1)13 %Phosphor11 %Magnesium11 %Zink11 %Jern8 %Vitamin E7 %Pantothensyre (B5)6 %

Nutritional insights

  • Fiber3 gabove the median for sweets og desserter (median 2,8 g)
  • Sugars29 gabove the median for sweets og desserter (median 28,1 g)
  • Fat5,1 gbelow the median for sweets og desserter (median 5,7 g)
  • Saturated fat4,1 gabove the median for sweets og desserter (median 3,9 g)
  • Sodium140 mgin the top quarter of sweets og desserter (median 90,9 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L36 g
Carotenoids (1)
Betacaroten L3 µg
Other components (2)
Vand L7,6 g
Alkohol L0 g

Product details

Brand
Picard
Barcode
3270160852741
Quantity
78 g
Category
Cone wafer til is
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ (GLUTEN) 60,5%, sucre, matière grasse végétale de coprah, fibre de BLÉ (GLUTEN), émulsifiant: lécithines de SOJA, caramel aromatique (sucre, eau), acidifiant : carbonates de magnésium, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSukkerKokosolieSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 6 coupes gaufrette?

100 g of 6 coupes gaufrette has 407 kcal.

How much protein is in 6 coupes gaufrette?

6 coupes gaufrette contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein.

How many carbs are in 6 coupes gaufrette?

6 coupes gaufrette has 82 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 coupes gaufrette?

6 coupes gaufrette contains 5,1 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).

What vitamins and minerals does 6 coupes gaufrette contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), kobber (19 % DV), selen (14 % DV), Thiamin (B1) (13 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in 6 coupes gaufrette?

100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3270160852741. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2026. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.