4 Vegetarian Cauliflower Cheese Grills
Packaged product Drikkevarer Tesco
4 Vegetarian Cauliflower Cheese Grills contains 224 kcal per 100 g. A serving, 1 serving, 93 g (93 g) provides about 208 kcal.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 183 kcal per 100 g across 87 products.
100 g provides 28 % of the Daily Value for Vitamin E, 15 % of the Daily Value for mangan and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 18,4 mg | 6 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 46,4 µg | 5 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for drikkevarer (median 10,8 g)
- Fiber2,8 gin the lowest quarter of drikkevarer (median 5,6 g)
- Sugars1,3 gbelow the median for drikkevarer (median 1,7 g)
- Fat11,4 gin the top quarter of drikkevarer (median 8,2 g)
- Saturated fat2,6 gin the top quarter of drikkevarer (median 1 g)
- Sodium357 mgbelow the median for drikkevarer (median 381 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 52,2 µg |
|---|
Other components (2)
| Vand L | 63,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5010204862309
- Quantity
- 397g
- Label serving
- 1 serving (93 g)
- Category
- Vegetariske lapper
- Packaging
- en:container,en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (21%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mature Cheddar Cheese (Milk) (7%), Dried Potato, Potato, Sunflower Oil, Cheese Powder (Milk), Onion, Leek, Full Fat Soft Cheese (Milk), Spring Onion, Yeast Extract, Salt, Rapeseed Oil, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieRapsfrøolieHvedemelLøgGærKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Vegetarian Cauliflower Cheese Grills?
100 g of 4 Vegetarian Cauliflower Cheese Grills has 224 kcal. Serving, 1 serving, 93 g (93 g): about 208 kcal.
How much protein is in 4 Vegetarian Cauliflower Cheese Grills?
4 Vegetarian Cauliflower Cheese Grills contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 1 serving, 93 g (93 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 10,8 g).
How many carbs are in 4 Vegetarian Cauliflower Cheese Grills?
4 Vegetarian Cauliflower Cheese Grills has 22,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Vegetarian Cauliflower Cheese Grills?
4 Vegetarian Cauliflower Cheese Grills contains 11,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 4 Vegetarian Cauliflower Cheese Grills contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), mangan (15 % DV), selen (13 % DV), phosphor (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Vegetarian Cauliflower Cheese Grills?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204862309. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.