3KG Biscuits Speculoos
Packaged product Sweets og Desserter eco biscuits
3KG Biscuits Speculoos contains 485 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 62 % of the Daily Value for mangan, 57 % of the Daily Value for Vitamin E and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 11,8 g | 59 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 20,2 g | |
| Added sugars L | 24,4 g | 49 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 8,1 µg | 5 % |
| Chlorid L | 37,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars20,2 gbelow the median for sweets og desserter (median 21,2 g)
- Fat22,1 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat11,8 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium192 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 7,8 g |
Sugars and starch (1)
| Stivelse L | 37,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,046 g |
| Linolsyre (omega- 6, 18: 2) L | 6,7 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- eco biscuits
- Barcode
- 5410469950054
- Label serving
- 20
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de froment, farine de froment intégral, huile de palme, huile de tournesol, sirop d'agave, sirop de maïs et d'orge malté, sirop de blé, jus de pomme concentré, levure chimique, épices, sel marin, tartrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies dorada tropical conchita | 485 | 6,1 g | 72,7 g | 18,2 g |
| Serrano chilli & Yucatan Honey Manomasa | 485 | 7,5 g | 57,3 g | 23,5 g |
| Jacobsens, Classic Santa Tin With Imported Danish Cookies Jacobsens Bakery Ltd. A/S | 485 | 6,1 g | 63,6 g | 21,2 g |
| Gluten free with chocolate&cramberry cookies Specially Selected | 485 | 7,2 g | 63 g | 22 g |
| Milk Chocolate Corn Cakes Aldi | 485 | 6,6 g | 69 g | 20 g |
| Cadbury Dairy Milk Snow Bites Chocolate Bag 90G Cadbury | 485 | 4 g | 70 g | 20 g |
| Chocolate Peanut Butter Cookies Sprouts | 485 | 6,1 g | 60,6 g | 24,2 g |
| Mini choc chip cookies Coles | 485 | 5,6 g | 69,5 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3KG Biscuits Speculoos?
100 g of 3KG Biscuits Speculoos has 485 kcal.
How much protein is in 3KG Biscuits Speculoos?
3KG Biscuits Speculoos contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in 3KG Biscuits Speculoos?
3KG Biscuits Speculoos has 61,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 20,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3KG Biscuits Speculoos?
3KG Biscuits Speculoos contains 22,1 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does 3KG Biscuits Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (62 % DV), Vitamin E (57 % DV), kobber (20 % DV), selen (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3KG Biscuits Speculoos?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410469950054. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.