3 Saaten
3 Saaten contains 452 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 89 % of the Daily Value for mangan, 74 % of the Daily Value for Thiamin (B1) and 61 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,32 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,89 mg | 74 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 80,5 µg | 20 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 317 mg | 25 % |
| Kalium L | 380 mg | 8 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 8,4 g)
- Fiber12 gin the top quarter of snacks (median 3,3 g)
- Sugars3,1 gabove the median for snacks (median 3 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,4 g)
- Sodium400 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,2 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenvollkornmehl*, 12% Sonnenblumenkerne*, 6% Sesam*, 6% Leinsamen, Rapsöl*, Weizenmehl*, Hefe*, Haferflocken*, Speisesalz, Weizengluten*, Gerstenmalzmehl*, Zucker*, Acerolakirschpulver (Acerolasaft* getrocknet, Maltodextrin*) *aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Soja und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Saaten?
100 g of 3 Saaten has 452 kcal.
Is 3 Saaten high in protein?
3 Saaten contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in 3 Saaten?
3 Saaten has 47 g of total carbohydrates per 100 g, including 12 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Saaten?
3 Saaten contains 20 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 3 Saaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), Thiamin (B1) (74 % DV), kobber (61 % DV), Vitamin E (43 % DV) and magnesium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Saaten?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501748893. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.