3 grains 3 seeds
Packaged product Snacks Dr. Karg's
3 grains 3 seeds contains 349 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 93 % of the Daily Value for mangan, 61 % of the Daily Value for kobber and 38 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 523 mg | 23 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0,072 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,45 mg | 38 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 54,7 µg | 14 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 141 mg | 11 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 139 mg | 33 % |
| Phosphor L | 332 mg | 27 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 19,9 µg | 13 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for snacks (median 12 g)
- Fiber9,3 gbelow the median for snacks (median 12 g)
- Sugars1,2 gin the lowest quarter of snacks (median 2,2 g)
- Fat16,5 gabove the median for snacks (median 7,3 g)
- Saturated fat2,2 gabove the median for snacks (median 1,1 g)
- Sodium523 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 79,8 µg |
|---|
Other components (2)
| Vand L | 15,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634061181
- Quantity
- 8 200g
- Category
- Crispbreads
- Packaging
- en:ldpe-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain spelt flour (27%), wholegrain wheat flour(24%), sesame seeds(10%), pumpkin seeds (8%), linseeds (7%), wholegrain oat flour (5%), oats (5%), spelt flour (3%), extra virgin olive oil, sunflower seeds, sea salt, yeast, barley malt extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreOlivenolieSaltGær
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|---|---|---|---|---|
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| Knäckebrot (Vollkorn) Aldi | 349 | 12 g | 64 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 grains 3 seeds?
100 g of 3 grains 3 seeds has 349 kcal.
Is 3 grains 3 seeds high in protein?
3 grains 3 seeds contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in 3 grains 3 seeds?
3 grains 3 seeds has 43,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 grains 3 seeds?
3 grains 3 seeds contains 16,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does 3 grains 3 seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), kobber (61 % DV), Thiamin (B1) (38 % DV), magnesium (33 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 grains 3 seeds?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634061181. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.