3 Buttermilk Chicken Mini Fillets
Packaged product Fjerkræ Sainsbury’s
3 Buttermilk Chicken Mini Fillets contains 202 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 303 kcal.
Roughly 42 % of its calories come from fat, with 41 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
100 g provides 52 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Pantothensyre (B5) and 20 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 60,1 mg | 20 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,028 g | 0,1 % |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 7,4 µg | 0,8 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 40,7 mg | 10 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 365 mg | 8 % |
| Zink L | 0,89 mg | 8 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 17 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for fjerkræ (median 17,9 g)
- Fiber1,2 gin the top quarter of fjerkræ (median 0 g)
- Sugars0,5 gbelow the median for fjerkræ (median 0,85 g)
- Fat9,2 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat0,7 gbelow the median for fjerkræ (median 1,2 g)
- Sodium236 mgbelow the median for fjerkræ (median 271 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 51,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 0215582002650
- Quantity
- 3 Fillets
- Label serving
- 1 portion (150 g)
- Category
- Southern-fried-chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet (70%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Wheat Flour, Water, Semolina (Wheat), Wheat Starch, Salt, Wheat Gluten, Onion Powder, Dried Glucose Syrup, Garlic Powder, Paprika Powder, Yeast, Black Pepper, Buttermilk Powder (Cows' Milk), Cayenne Pepper, Brown Sugar, Fennel, White Pepper, Smoked Salt, Nutmeg, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieHvedemelGlucosesirupHvidløgLøgGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried Chicken Mini Filets Tesco | 212 | 17,9 g | 13,9 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Buttermilk Chicken Mini Fillets?
100 g of 3 Buttermilk Chicken Mini Fillets has 202 kcal. Serving, 1 portion, 150 g (150 g): about 303 kcal.
Is 3 Buttermilk Chicken Mini Fillets high in protein?
3 Buttermilk Chicken Mini Fillets contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 30,8 g in serving, 1 portion, 150 g (150 g). About 41 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in 3 Buttermilk Chicken Mini Fillets?
3 Buttermilk Chicken Mini Fillets has 8,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Buttermilk Chicken Mini Fillets?
3 Buttermilk Chicken Mini Fillets contains 9,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 3 Buttermilk Chicken Mini Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52 % DV), Pantothensyre (B5) (26 % DV), mangan (20 % DV), phosphor (19 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Buttermilk Chicken Mini Fillets?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215582002650. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.