15 Spinatstäbchen
Packaged product Andre fødevarer iglo
15 Spinatstäbchen contains 228 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 505 kcal per 100 g across 16 products.
100 g provides 43 % of the Daily Value for mangan, 26 % of the Daily Value for Folat (B9) and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71,9 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 43 mg | 10 % |
| Phosphor L | 83,9 mg | 7 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 0,84 mg | 8 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,98 mg | 43 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for andre fødevarer (median 9,2 g)
- Sugars2,3 gabove the median for andre fødevarer (median 0,95 g)
- Fat8,1 gin the lowest quarter of andre fødevarer (median 27,2 g)
- Saturated fat0,6 gin the lowest quarter of andre fødevarer (median 4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.540 µg |
|---|
Other components (2)
| Vand L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241204156
- Quantity
- 426 g
- Category
- Fried foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat (45%), Paniermehl (Weizenmehl, Wasser, Gewürze, Salz, Hefe), Kartoffelflocken, Rapsöl, Weizenmehl, Wasser, Salz, Reisstärke, Zucker, Kartoffelstärke, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieHvedemelSaltSukkerGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 15 Spinatstäbchen?
100 g of 15 Spinatstäbchen has 228 kcal.
How much protein is in 15 Spinatstäbchen?
15 Spinatstäbchen contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 9,2 g).
How many carbs are in 15 Spinatstäbchen?
15 Spinatstäbchen has 32 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 15 Spinatstäbchen?
15 Spinatstäbchen contains 8,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 15 Spinatstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), Folat (B9) (26 % DV), Vitamin E (21 % DV), Vitamin C (21 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 15 Spinatstäbchen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241204156. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.