100% Whole Wheat Bread
Packaged product Brød og bagværk Great Value
100% Whole Wheat Bread contains 233 kcal per 100 g. A serving, 60 g (60 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (250 kcal per 100 g).
100 g provides 171 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for mangan and 52 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 2,1 mg | 171 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 158 µg | 39 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 83,3 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 66,7 mg | 16 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 16,7 µg | 30 % |
| Jod L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of brød og bagværk (median 9,7 g)
- Fiber5 gbelow the median for brød og bagværk (median 5,7 g)
- Sugars5 gabove the median for brød og bagværk (median 4,1 g)
- Fat2,5 gbelow the median for brød og bagværk (median 3,1 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,2 g)
- Sodium367 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water28,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,3 µg |
|---|
Other components (2)
| Vand L | 28,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Great Value
- Barcode
- 0605388925602
- Quantity
- 570 g
- Label serving
- 60 g
- Category
- Bladselleri
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including germ, Water, Yeast, Sugar, Wheat gluten, Canola and/or soybean oil, Salt, Vinegar, Acetylated tartaric acid etsers of mono - and diglycerides, Calcium propionate, Sodium stearyl-2-lactylate, Sorbic acid, Soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Farmhouse | 233 | 10 g | 48 g | 5 g |
| Whole Wheat Bread Compliments | 233 | 11,7 g | 45 g | 2,5 g |
| 100% Whole Wheat Bread Open Nature | 233 | 11,6 g | 44,2 g | 3,5 g |
| Natural 100% Whole Wheat Artisan Sandwich Bread Ahold | 233 | 9,3 g | 46,5 g | 3,5 g |
| Whole Wheat Bread Giant | 233 | 11,6 g | 44,2 g | 3,5 g |
| Whole Wheat Sandwich Bread 365 Everyday Value | 233 | 11,6 g | 44,2 g | 3,5 g |
| Touch of honey whole wheat small batch bread, touch of honey whole wheat 365 Everyday Value | 233 | 9,3 g | 44,2 g | 2,3 g |
| 100% Whole Wheat Bread Nickles | 233 | 11,6 g | 44,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 233 kcal. Serving, 60 g (60 g): about 140 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in serving, 60 g (60 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 43,3 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (171 % DV), mangan (76 % DV), kobber (52 % DV), Vitamin E (46 % DV) and Folat (B9) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0605388925602. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.