100% mie
Packaged product Brød og bagværk Harrys
100% mie contains 266 kcal per 100 g. A serving, 500 g (500 g) provides about 1.330 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (262 kcal per 100 g).
100 g provides 60 % of the Daily Value for mangan, 31 % of the Daily Value for chlorid and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 20,6 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 47,8 mg | 11 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7 µg | 13 % |
| Jod L | 26,9 µg | 18 % |
| Chlorid L | 707 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of brød og bagværk (median 8,1 g)
- Fiber4 gabove the median for brød og bagværk (median 3,1 g)
- Sugars7,7 gin the top quarter of brød og bagværk (median 7,3 g)
- Fat4,2 gabove the median for brød og bagværk (median 3,3 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 37,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,28 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 33,4 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Harrys
- Barcode
- 3228857000869
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Slidsede brød uden skorpe
- Packaging
- bag,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 63%, water, sugar, rapeseed oil, salt, vinegar, yeast, bean flour, wheat gluten, flavor (contains alcohol), acerola extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie 100% mie harrys epaisse nature 500g Harrys | 266 | 7 g | 48 g | 4,3 g |
| Pain de mie farine complète sans croute Mannapain | 266 | 9,1 g | 47 g | 3,4 g |
| 100% mie Harrys | 266 | 7 g | 48 g | 4,3 g |
| Pain de mie sans sucres ajoutés Jacquet | 267 | 8,9 g | 49 g | 3,3 g |
| Mie Harrys | 267 | 8,3 g | 44 g | 5 g |
| Carrément Mie à Rouler Nature sans croûte Jacquet | 267 | 8 g | 51 g | 3 g |
| Pain de Mie Complet Sans croûte Jacquet | 265 | 9,6 g | 46 g | 3,4 g |
| Pain de mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mie?
100 g of 100% mie has 266 kcal. Serving, 500 g (500 g): about 1.330 kcal.
How much protein is in 100% mie?
100% mie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 35 g in serving, 500 g (500 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,1 g).
How many carbs are in 100% mie?
100% mie has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mie?
100% mie contains 4,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 100% mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), chlorid (31 % DV), Thiamin (B1) (24 % DV), kobber (21 % DV) and jod (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% mie?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228857000869. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.