10 Hefeklöße nach Hausrezept
Packaged product Måltider og disketter Oderfrucht
10 Hefeklöße nach Hausrezept contains 239 kcal per 100 g. A serving, 90 g (90 g) provides about 215 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
100 g provides 119 % of the Daily Value for jod, 66 % of the Daily Value for mangan and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0,24 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,44 mg | 36 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 23,8 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 53,5 mg | 13 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 179 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for måltider og disketter (median 10 g)
- Fiber5,1 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars4,5 gabove the median for måltider og disketter (median 2,6 g)
- Fat1,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium180 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water24,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 24,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oderfrucht
- Barcode
- 4013204000024
- Quantity
- 10 x 45 g = 450 g
- Label serving
- 90 g
- Category
- Hefeklöße
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (enthält Gluten), Wasser, Zucker, Hefe, Rapsöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGærRapsfrøolieSalt
Frequently asked questions
How many calories are in 10 Hefeklöße nach Hausrezept?
100 g of 10 Hefeklöße nach Hausrezept has 239 kcal. Serving, 90 g (90 g): about 215 kcal.
How much protein is in 10 Hefeklöße nach Hausrezept?
10 Hefeklöße nach Hausrezept contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,8 g in serving, 90 g (90 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in 10 Hefeklöße nach Hausrezept?
10 Hefeklöße nach Hausrezept has 48 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Hefeklöße nach Hausrezept?
10 Hefeklöße nach Hausrezept contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 10 Hefeklöße nach Hausrezept contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (119 % DV), mangan (66 % DV), Thiamin (B1) (36 % DV), kobber (24 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Hefeklöße nach Hausrezept?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013204000024. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.