Breakfast Cereals: Nutrition Facts and Calorie Chart

Ready-to-eat and cooked breakfast cereals.

FoodFactly lists 296 generic breakfast cereals and 8,802 packaged products with complete nutrition data. Per 100 g, the median is 371 kcal; half of them fall between 350 kcal and 389 kcal. Median protein is 8.5 g per 100 g.

Highest protein

  1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 31.4 g
  2. Cereals ready-to-eat, wheat germ, toasted, plain 29.1 g
  3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 26.6 g
  4. Incaparina, dry mix (corn and soy flours), unprepared 21.8 g
  5. Cereal, K's, plain 19 g

Highest fiber

  1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g
  2. Cereal or granola bar (General Mills Fiber One Chewy Bar) 22.5 g
  3. Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating 22.5 g
  4. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 22.3 g
  5. Cereal, bran flakes, plain 20.5 g

Lowest calorie

  1. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 kcal
  2. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 kcal
  3. Oat bran cereal, cooked 46 kcal
  4. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 kcal
  5. Whole wheat cereal, cooked 47 kcal

Subcategories

Cereal bars 896Mueslis 814Mueslis with fruits 199Porridge 179Chocolate cereal bars 85Fruits cereal bars 83Mueslis with nuts 64Breakfast cereals rich in fibre 57Mueslis with chocolate 41Plain porridge 39Crunchy mueslis 32Energy bars 26Grits and other cooked cereals 26Ready-to-eat cereal, higher sugar (>21.2g/100g) 22Extruded flakes 20Ready-to-eat cereal, lower sugar (=<21.2g/100g) 20Cereal bars with nuts 20Apple cereal bars 18Breakfast cereals fortified with vitamins and chemical elements 18Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements 14Flakes 14Flapjacks 13Breakfast cereals not fortified with vitamins and chemical elements 13Protein Energy Bars 12Crunchy mueslis with fruits 12Banana cereal bars 12Cereal bar with fruits fortified with vitamins and minerals 12Extruded cereal bars 11Strawberry cereal bars 10Bodybuilding supplements 10Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements 10Breakfast cereals very rich in fibre fortified with vitamins and chemical elements 9Cereal bar with chocolate fortified with vitamins and minerals 9granola-bites 9Breakfast cereals rich in fibre without fruits fortified with vitamins and chemical elements 9Breakfast cereals filled with chocolate 8Breakfasts 8Flocken/Flockenmisch 8Bircher-style mueslis 7Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements 7Crunchy mueslis with chocolate 6instant-porridge 6Vegan 6Grits 6Low calorie cereal bar 5Breakfast cereals rich in fibre fortified with vitamins and chemical elements 5granola-cereal 5Diet chocolate breakfast cereals 5Crunchys 5Museli 5Musli 5Cereal bars with almonds 5Bircher-style mueslis with fruits 5Crunchy mueslis without fruits 5Prepared foods variety packs 5

All breakfast cereals

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Breakfast bar, cereal crust with fruit filling, lowfat 376 4.4 g 72.8 g 7.5 g
Breakfast bar, date, with yogurt coating 348 3.7 g 70.9 g 7.3 g
Breakfast bar, NFS 376 4.4 g 72.8 g 7.5 g
Cereal, bran flakes, flavored 353 8.1 g 78.7 g 1.2 g
Cereal, bran flakes, plain 361 9.7 g 75 g 2.4 g
Cereal, chocolate crispy 380 5.4 g 81.8 g 4.2 g
Cereal, chocolate puffs 388 5.4 g 81 g 5 g
Cereal, cinnamon toast 414 5.9 g 75.2 g 9.9 g
Cereal, cooked, NFS Cooked 64 2.2 g 11.4 g 1.1 g
Cereal, corn flakes, flavored 375 4.8 g 84.7 g 1.3 g
Cereal, corn flakes, plain 365 6.4 g 79.5 g 1.6 g
Cereal, corn puffs 371 7.7 g 77.8 g 2.6 g
Cereal, corn squares 369 7.9 g 77.1 g 2.6 g
Cereal, corn squares, flavored 380 5.6 g 80.7 g 3.3 g
Cereal, crunch 398 4.3 g 82.1 g 5.5 g
Cereal, flavored puffs 380 5.7 g 83.8 g 2.2 g
Cereal, frosted oats with marshmallows 372 8.2 g 76.6 g 4.1 g
Cereal, fruit crispy 384 4.3 g 82.9 g 3.9 g
Cereal, fruit rings 383 5.1 g 82.2 g 3.2 g
Cereal, granola 420 9.8 g 67.4 g 13 g
Cereal, K's, flavored 363 7.3 g 80.9 g 1.2 g
Cereal, K's, plain 356 19 g 68 g 1.6 g
Cereal, multigrain 373 11.6 g 74 g 3.6 g
Cereal, oat bunches 392 7.4 g 76.2 g 6.1 g
Cereal, oat squares 379 10.4 g 73.3 g 5.2 g
Cereal or granola bar, chocolate coated, NFS 480 7.5 g 65 g 20.4 g
Cereal or granola bar, coated with non-chocolate coating 508 10.2 g 53.4 g 31.1 g
Cereal or granola bar, fruit and nut 502 13.9 g 43.7 g 32.3 g
Cereal or granola bar (General Mills Fiber One Chewy Bar) 389 5 g 69.8 g 10 g
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) 415 5.7 g 72.3 g 11.4 g
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) 471 10.1 g 64.4 g 19.8 g
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) 487 9.1 g 61.1 g 22.9 g
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating 389 5 g 69.8 g 10 g
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) 365 4.2 g 67.6 g 8.7 g
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) 403 9.4 g 66.7 g 10.9 g
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) 365 4.2 g 67.6 g 8.7 g
Cereal or granola bar (Kellogg's Special K bar) 409 9.1 g 72.7 g 9.1 g
Cereal or granola bar (KIND Fruit and Nut Bar) 502 13.9 g 43.7 g 32.3 g
Cereal or granola bar, lowfat, NFS 408 4.2 g 79.2 g 8.3 g
Cereal or Granola bar, NFS 471 10.1 g 64.4 g 19.8 g
Cereal or granola bar, nonfat 342 5.9 g 77.6 g 0.9 g
Cereal or granola bar, oats, nuts, coated with non-chocolate coating 455 8.6 g 60.1 g 20 g
Cereal or granola bar, peanuts, oats, sugar, wheat germ 471 10.1 g 64.4 g 19.8 g
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) 412 5.6 g 69.4 g 12.5 g
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) 408 4.2 g 79.2 g 8.3 g
Cereal or granola bar (Quaker Chewy Dipps Granola Bar) 480 7.5 g 65 g 20.4 g
Cereal or granola bar (Quaker Chewy Granola Bar) 418 5.7 g 70.2 g 16.6 g
Cereal or granola bar (Quaker Granola Bites) 451 7.2 g 66.3 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged breakfast cereals

FoodCaloriesProteinCarbsFat
Maple & Brown Sugar Instant Oatmeal Kroger 372 9.3 g 76.7 g 4.7 g
Apples & cinnamon instant oatmeal Kroger 371 8.6 g 80 g 4.3 g
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored KROGER 450 25 g 42.5 g 25 g
Cereal Bars, Mixed Berry KROGER 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Cereal Bars, Apple & Cinnamon KROGER 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Cereal Bars, Raspberry Roundy's 378 5.4 g 73 g 6.8 g
Chewy Granola Bar, Chocolate Chip SPARTAN 417 4.2 g 79.2 g 10.4 g
Chewy Dipped Granola Bars, Chocolate Chip SPARTAN 452 6.5 g 71 g 16.1 g
Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters Spartan 358 5.7 g 83 g 1.9 g
Spartan, Sweet & Salty Granola Bars, Peanut, Peanut SPARTAN 514 14.3 g 54.3 g 25.7 g
Fruit & Grain Cereal Bars, Blueberry SPARTAN 378 5.4 g 73 g 6.8 g
Fruit & Grain Cereal Bars, Raspberry SPARTAN 378 5.4 g 73 g 6.8 g
Fruit & Grain Cereal Bars, Apple Cinnamon SPARTAN 378 5.4 g 73 g 6.8 g
Fruit & Grain Cereal Bars, Mixed Berry SPARTAN 378 5.4 g 73 g 6.8 g
Fruit & Grain Cereal Bars, Strawberry SPARTAN 378 5.4 g 73 g 6.8 g
Spartan, Crunchy Granola Bars, Oats & Honey, Oats & Honey SPARTAN 452 9.5 g 69 g 16.7 g
Granola Bars, S'mores SPARTAN 375 4.2 g 79.2 g 6.3 g
Fruit & Nut Granola Wild Harvest 464 10.7 g 58.9 g 23.2 g
Cheerios Cereal Singlepak Cheerios 353 11.8 g 76.5 g 5.9 g
Reese's Puffs Reese's 410 7.7 g 76.9 g 11.5 g
Crunchy Oats 'n Honey NATURE VALLEY MARCA EXCLUSIVA 448 7.1 g 69 g 17 g
Oats 'N Honey Granola Bars Nature Valley 452 7.1 g 69 g 16.7 g
Granola Protein Oats & Dark Chocolate Nature Valley 418 19.4 g 61.2 g 11.9 g
Granola Protein Oats & Honey Nature Valley 415 20 g 63.1 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.