Flakes

FoodFactly lists 0 generic flakes and 14 packaged products with complete nutrition data. Per 100 g, the median is 383 kcal; half of them fall between 371 kcal and 399 kcal. Median protein is 9.7 g per 100 g.

Highest protein

  1. Special K Original Toasted Rice Cereal 17.9 g
  2. Vanilla Flakes 13.3 g
  3. Bran Flakes 12.4 g
  4. Thick-Cut Rolled Oat Cereal 11.1 g
  5. Hemp Hearts Granola 10.9 g

Highest fiber

  1. Bran Flakes 19.4 g
  2. Oatmeal Crisp 8.6 g
  3. Vanilla Flakes 8.3 g
  4. Quaker oat so simple sultanas raisins cranberry apple 7 g
  5. Maple & brown sugar instant oatmeal 7 g

Lowest calorie

  1. Bran Flakes 334 kcal
  2. Thick-Cut Rolled Oat Cereal 348 kcal
  3. Quaker oat so simple sultanas raisins cranberry apple 371 kcal
  4. Maple & brown sugar instant oatmeal 372 kcal
  5. Special K Original Toasted Rice Cereal 385 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bran Flakes Woolworths foods 334 12.4 g 53 g 3.5 g
Hemp Hearts Granola Nature's Path 473 10.9 g 65.5 g 18.2 g
Honey Nut Corn Flakes Tesco 403 7.4 g 82.2 g 4.5 g
Maple & brown sugar instant oatmeal No Manufaturer 372 9.3 g 74.4 g 4.7 g
Oatmeal Crisp General Mills 397 10.3 g 77.6 g 7.8 g
Quaker oat so simple sultanas raisins cranberry apple Quaker Oats 371 8.3 g 68 g 5.7 g
Special K Original Toasted Rice Cereal Kellogg's 385 17.9 g 74.4 g 1.3 g
Thick-Cut Rolled Oat Cereal Wheat Montana Farms & Bakery 348 11.1 g 63 g 5.6 g
Vanilla Flakes Wegmans 400 13.3 g 78.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.