Reese's Puffs
Packaged product Breakfast Cereals Reese's
Reese's Puffs contains 410 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 151% of the Daily Value for Vitamin B6, 70% of the Daily Value for zinc and 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.6 mg | 28% |
| Vitamin D L | 10.3 µg | 51% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 2.6 mg | 151% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 231 mg | 5% |
| Zinc L | 7.7 mg | 70% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30.8 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat11.5 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium564 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Reese's
- Barcode
- 0016000122222
- Quantity
- 326g
- Label serving
- 1 portion (39 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese’s puffs Reese's | 410 | 7.7 g | 76.9 g | 11.5 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 11.5 g |
| Reese's Puffs Bunnies General Mills | 410 | 7.7 g | 76.9 g | 10.3 g |
| Trix General Mills | 410 | 5.1 g | 84.6 g | 5.1 g |
| Special K Zero Cinnamon Kellogg's | 410 | 51.3 g | 23.1 g | 17.9 g |
| Reese’s Puffs General Mills | 410 | 7.7 g | 76.9 g | 10.3 g |
| Reese puffs cereal Reese's | 410 | 7.7 g | 76.9 g | 11.5 g |
| Maple Pecan W/ Blueberries Maple Crunch Granola Barred Woods | 410 | 12.8 g | 64.1 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese's Puffs?
100 g of Reese's Puffs has 410 kcal. Serving, 1 portion, 39 g (39 g): about 160 kcal.
How much protein is in Reese's Puffs?
Reese's Puffs contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 portion, 39 g (39 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Reese's Puffs?
Reese's Puffs has 76.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reese's Puffs?
Reese's Puffs contains 11.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Reese's Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (151% DV), zinc (70% DV), Vitamin D (51% DV), iron (51% DV) and Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese's Puffs?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000122222. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.