Breakfast Cereals: Nutrition Facts and Calorie Chart

Ready-to-eat and cooked breakfast cereals.

FoodFactly lists 296 generic breakfast cereals and 8,802 packaged products with complete nutrition data. Per 100 g, the median is 371 kcal; half of them fall between 350 kcal and 389 kcal. Median protein is 8.5 g per 100 g.

Subcategories

Cereal bars 896Mueslis 814Mueslis with fruits 199Porridge 179Chocolate cereal bars 85Fruits cereal bars 83Mueslis with nuts 64Breakfast cereals rich in fibre 57Mueslis with chocolate 41Plain porridge 39Crunchy mueslis 32Energy bars 26Grits and other cooked cereals 26Ready-to-eat cereal, higher sugar (>21.2g/100g) 22Extruded flakes 20Ready-to-eat cereal, lower sugar (=<21.2g/100g) 20Cereal bars with nuts 20Apple cereal bars 18Breakfast cereals fortified with vitamins and chemical elements 18Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements 14Flakes 14Flapjacks 13Breakfast cereals not fortified with vitamins and chemical elements 13Protein Energy Bars 12Crunchy mueslis with fruits 12Banana cereal bars 12Cereal bar with fruits fortified with vitamins and minerals 12Extruded cereal bars 11Strawberry cereal bars 10Bodybuilding supplements 10Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements 10Breakfast cereals very rich in fibre fortified with vitamins and chemical elements 9Cereal bar with chocolate fortified with vitamins and minerals 9granola-bites 9Breakfast cereals rich in fibre without fruits fortified with vitamins and chemical elements 9Breakfast cereals filled with chocolate 8Breakfasts 8Flocken/Flockenmisch 8Bircher-style mueslis 7Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements 7Crunchy mueslis with chocolate 6instant-porridge 6Vegan 6Grits 6Low calorie cereal bar 5Breakfast cereals rich in fibre fortified with vitamins and chemical elements 5granola-cereal 5Diet chocolate breakfast cereals 5Crunchys 5Museli 5Musli 5Cereal bars with almonds 5Bircher-style mueslis with fruits 5Crunchy mueslis without fruits 5Prepared foods variety packs 5

All breakfast cereals

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cereal or granola bar, reduced sugar, NFS 412 5.6 g 69.4 g 12.5 g
Cereal or granola bar, with coconut, chocolate coated 531 5.2 g 55.2 g 32.2 g
Cereal or granola bar with nuts, chocolate coated 536 9.6 g 54.1 g 31.2 g
Cereal or granola bar, with rice cereal 417 3.4 g 80.5 g 9 g
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) 423 5.7 g 74.3 g 11.4 g
Cereal, O's, flavored 385 8.6 g 76 g 5.4 g
Cereal, O's, honey nut 385 8.6 g 76 g 5.4 g
Cereal, O's, multigrain 373 8.5 g 76.2 g 3.8 g
Cereal, O's, NFS 379 10.5 g 72 g 5.8 g
Cereal, O's, plain 374 12.4 g 67.9 g 6.2 g
Cereal, other, chocolate 384 5.4 g 81.4 g 4.6 g
Cereal, other, fruit flavored 383 4.7 g 82.6 g 3.6 g
Cereal, other, honey 388 8 g 76.1 g 5.7 g
Cereal, other, NFS 381 6.9 g 78.5 g 4.4 g
Cereal, other, peanut butter 422 7.3 g 73 g 11.1 g
Cereal, other, plain 370 9.4 g 73.7 g 3.9 g
Cereal, plain puffs 357 9.5 g 77.2 g 1.7 g
Cereal, ready-to-eat, NFS 379 7.7 g 77.7 g 4 g
Cereal, reduced sugar 376 8.4 g 76.9 g 3.7 g
Cereal, rice crispy, flavored 372 5 g 86 g 0.92 g
Cereal, rice crispy, plain 358 7 g 79.8 g 1.2 g
Cereal, rice squares 357 7 g 77.4 g 2.2 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cooked 71 1.7 g 14.8 g 0.46 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Cooked 71 1.7 g 14.8 g 0.46 g
Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry 370 7.7 g 79.1 g 1.8 g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cooked 65 1.2 g 13.9 g 0.39 g
Cereals, corn grits, yellow, regular and quick, unenriched, dry Dried or dry 371 8.8 g 79.6 g 1.2 g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cooked 65 1.2 g 13.9 g 0.39 g
Cereals, CREAM OF RICE, cooked with water, with salt Cooked 52 0.9 g 11.5 g 0.1 g
Cereals, CREAM OF RICE, dry Dried or dry 370 6.3 g 82.4 g 0.5 g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Cooked 55 2 g 10.7 g 0.37 g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Cooked 56 1.7 g 11.2 g 0.42 g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry Dried or dry 359 11.8 g 72.6 g 1.5 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Cooked 52 1.9 g 10.1 g 0.37 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Cooked 56 1.4 g 11.7 g 0.2 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Dried or dry 355 11.6 g 71.8 g 1.4 g
Cereals, CREAM OF WHEAT, instant, dry Dried or dry 366 10.6 g 75.5 g 1.4 g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 1.8 g 13.1 g 0.24 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Cooked 50 1.4 g 10.5 g 0.21 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Cooked 50 1.5 g 10.7 g 0.21 g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry 370 10.5 g 76.5 g 1.5 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cooked 55 1.8 g 10.9 g 0.34 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Dried or dry 360 11.6 g 73.2 g 1.4 g
Cereals, farina, enriched, cooked with water, with salt Cooked 53 1.8 g 10.9 g 0.34 g
Cereals, farina, unenriched, dry Dried or dry 369 10.6 g 78 g 0.5 g
Cereal, shredded wheat, flavored 367 9.5 g 78.9 g 1.4 g
Cereal, shredded wheat, plain 358 11.9 g 73.8 g 1.7 g
Cereals, MALT-O-MEAL, chocolate, dry Dried or dry 363 10.6 g 79.6 g 0.82 g

Per 100 g. Calories in kcal. n/a: not reported by the source.