Grits and other cooked cereals

FoodFactly lists 26 generic grits and other cooked cereals with complete nutrition data. Per 100 g, the median is 71 kcal; half of them fall between 64 kcal and 85 kcal. Median protein is 1.4 g per 100 g.

Highest protein

  1. Grits, with cheese, no added fat 3.6 g
  2. Grits, with cheese, NS as to fat 3.6 g
  3. Grits, with cheese, fat added 3.6 g
  4. Oat bran cereal, cooked 3.2 g
  5. Masa harina, cooked 2.3 g

Highest fiber

  1. Oat bran cereal, cooked 2.9 g
  2. Hominy, cooked 2.4 g
  3. Wheat cereal, chocolate flavored, cooked 1.8 g
  4. Masa harina, cooked 1.7 g
  5. Cereal, cooked, NFS 1.7 g

Lowest calorie

  1. Oat bran cereal, cooked 46 kcal
  2. Whole wheat cereal, cooked 47 kcal
  3. Wheat cereal, chocolate flavored, cooked 49 kcal
  4. Cream of wheat, regular or quick, made with water, no added fat 51 kcal
  5. Cornmeal mush, no added fat 58 kcal

All grits and other cooked cereals

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cereal, cooked, NFS Cooked 64 2.2 g 11.4 g 1.1 g
Cornmeal mush, fat added 71 1.1 g 12.2 g 1.8 g
Cornmeal mush, no added fat 58 1.1 g 12.5 g 0.28 g
Cornmeal mush, NS as to fat 71 1.1 g 12.2 g 1.8 g
Cream of rice 69 1.2 g 15.3 g 0.09 g
Cream of wheat, instant, made with water, fat added 82 1.5 g 14.1 g 2.1 g
Cream of wheat, instant, made with water, no added fat 67 1.5 g 14.4 g 0.21 g
Cream of wheat, NFS 65 1.4 g 10.4 g 1.8 g
Cream of wheat, regular or quick, made with water, fat added 65 1.4 g 10.4 g 1.8 g
Cream of wheat, regular or quick, made with water, no added fat 51 1.5 g 10.6 g 0.21 g
Grits, instant, made with water, fat added 85 1.4 g 14.4 g 2.9 g
Grits, instant, made with water, no added fat 65 1.4 g 14.8 g 0.4 g
Grits, instant, made with water, NS as to fat 85 1.4 g 14.4 g 2.9 g
Grits, NFS 71 1.2 g 12.2 g 1.8 g
Grits, regular or quick, made with water, fat added 71 1.2 g 12.2 g 1.8 g
Grits, regular or quick, made with water, no added fat 58 1.2 g 12.4 g 0.28 g
Grits, regular or quick, made with water, NS as to fat 71 1.2 g 12.2 g 1.8 g
Grits, with cheese, fat added 108 3.6 g 11.4 g 5.3 g
Grits, with cheese, no added fat 97 3.6 g 11.5 g 3.9 g
Grits, with cheese, NS as to fat 108 3.6 g 11.4 g 5.3 g
Hominy, cooked Cooked 88 1.5 g 13.8 g 2.9 g
Masa harina, cooked Cooked 97 2.3 g 20.5 g 0.99 g
Oat bran cereal, cooked Cooked 46 3.2 g 12.3 g 1.3 g
Upma 87 2 g 13.8 g 2.6 g
Wheat cereal, chocolate flavored, cooked Cooked 49 1.8 g 11 g 0.47 g
Whole wheat cereal, cooked Cooked 47 1.6 g 10.4 g 0.28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.